How to relax your arm muscles?

Many people are now paying attention to how to exercise to have a healthy body, so more and more people are joining the ranks of sports. When you walk into the park, you can see many people exercising everywhere. However, many people do not know how to relax after exercise, which leads to the common phenomenon of muscle stiffness. So how do you relax the arm muscles after exercising your arms?

Relaxing seriously after exercise can provide a buffer and sorting process between exercise and cessation of exercise. Stretching slow movements and correct use of breathing can gradually relax tense muscles, slow down the rapid pulse and return to normal, reduce elevated blood pressure to normal, and calm excited emotions.

Static stretching: Stretch the muscles that are most active in the exercise until you feel them completely tense, and hold for 15 to 30 seconds. Static stretching relaxes your muscles and helps relieve stiffness and pain in your body.

Cooling-up activities: Generally, you can swing your arms, turn your waist, shake your legs, etc. to promote blood circulation and relax your muscles actively.

Tui Na massage: It should generally be performed 20 to 30 minutes after exercise. You can start with light pushing, rubbing, kneading, pressing and tapping, combined with local shaking and passive movements.

Soak in warm water: Soaking in warm water at 30 to 40 degrees has a calming effect on heart activity and the nervous system.

It should be noted that general levels of muscle soreness and fatigue are actually beneficial - this proves that the exercise has achieved results, and through rest, recovery, and relaxation, your physical fitness will be improved compared to before.

After strenuous exercise, you should relax moderately. To relax the arm muscles, you can stretch them, do some finishing exercises, ask someone to give you a massage, or apply hot water. Most people will experience muscle soreness or muscle fatigue after strenuous exercise, so you must learn to relax.