Can stretching exercises help you lose weight?

The topic of weight loss is often discussed in our lives, especially among female friends who pay special attention to maintaining their body shape. Therefore, weight loss has become an issue that female friends always pay more attention to. There are many ways to lose weight in life. The most important way to lose weight is through exercise. Among these exercises, stretching exercises are also very common. So can stretching exercises help lose weight? If you also want to know this question, then come and take a look at the complete introduction.

The same goes for the abdomen and thighs. If you can't relax your body and move your muscles, you will only become fatter than before, and it will be difficult to stretch the muscles on the back of the body. Therefore, it is important to change these bad postures in daily life and consciously stretch your muscles. Let’s get started.

1. First, check your body shape

1. Bend forward: If you cannot touch the floor, it is a red signal.

If your fingers cannot touch the floor, it means your body is not flexible enough. If you want to have a confident and beautiful body, abdominal flexibility is essential. But don't worry, this simple set of moves can restore your flexibility and naturally shape your body curves, making your stomach flatter and your waist thinner.

2. Neck turned to one side: can easily turn more than 70 degrees pass

Gently turn your neck to one side and move within the range that the neck can easily turn. In other words, the ideal range of rotation of the neck is more than 70 degrees. When turning, maintain the correct posture of standing with your back straight. Note that if your face unnaturally protrudes forward, your back is hunched, and your shoulders are hunched when doing the movement, you must straighten the movement before turning 70 degrees. Adjust your posture, stand up straight, and keep your head and chest up to do it correctly.

3. Raise your arms straight up: the position of your arms behind your ears is called pass

For those who stretch their arms upwards but can only stop their hands slightly in front of their ears, the range of motion of their shoulders is smaller. If the abdomen is tightened and tense, the shoulders will be hunched and protruded forward, so the hands cannot reach behind the ears. This is also a characteristic of incorrect posture. This movement can relieve tight abdomen and make your posture more beautiful.

2. Shape waistline, breast enhancement, and hip lift

If a person bends forward and his fingers cannot touch the floor, it means that the diaphragm in his abdomen has contracted and hardened. Stretching the diaphragm in the abdomen can make the abdominal muscles more flexible. Pay attention to stretching your body up and down, lifting your chest and hips up, and forming your spine in the shape of the letter "S". Finally, pull the lumbar vertebrae inward to complete the movement. The trick to the movement is to keep your legs together when stretching and tighten your legs quickly and forcefully.

3. Shape the waistline and improve O-shaped legs

Stretch and twist the large lumbar muscles located deep in the body. The psoas major, located deep in the abdomen, is the only muscle that connects the upper and lower body. By twisting the psoas major muscle, you can strengthen the foundation that supports the body and make your figure more beautiful. Stretch your abdominal muscles and twist your upper and lower body outward. It is very effective in shaping a slim waistline and improving O-shaped legs.

4. Thin face

Do you feel uncomfortable facing the computer every day? Your back is bent, your shoulders are hunched, and your neck is protruding forward. These are all very bad postures. It is also the cause of shoulder pain, stiff neck and headaches. Sit with your back straight and your neck tilted. Keep your head up and chest out, and breathe with your chest open. And consciously pull the sternocleidomastoid muscle while turning your neck. This can adjust the posture and achieve the effect of slimming the face and beautifying the neck. It can also eliminate fatigue and improve your work efficiency.

Practice twice a night and make it a habit in your life

The movements are simple, but the important thing is to practice them every day with the correct posture. Shaping a slim and fit body can give people a good impression. Those who were able to stick with the regimen and lose weight said, "My clothes size has gotten smaller," "My leg swelling has gone away," and "My sleep has gotten better." Let your body naturally turn these movements that help lose weight into body memory, so that it will be easier to practice. To make the diaphragm in your abdomen softer, practice it twice a day, morning and night, and make the movement a habit.

After reading the relevant introduction in the article, I believe everyone has a deep understanding of the question: Can stretching exercises help lose weight? I must master several aspects introduced in the article, hoping to be able to help everyone in losing weight. I hope that all friends can actively master this knowledge and do a good job of losing weight in life, and effectively maintain their charming image.