How to increase height?

There are many factors that affect a person's height. It may be due to genetic factors, or it may be due to not paying enough attention to diet and exercise in daily life, which leads to low height. If a male friend is relatively short, it will greatly affect his self-confidence. So if you want to grow taller, you can do exercise. So what exercise methods can help people grow taller? Next I have to get up and take a look.

Aerobic exercise

Aerobic exercises such as swimming, jogging, brisk walking, skating, cycling, and ball games accelerate blood circulation and promote metabolism and growth hormone secretion by involving large muscle groups in rhythmic and repetitive movements. It is best to do aerobic exercise 3-5 times a week, 30-60 minutes each time, no more than 2 hours a day, and can be divided into 2-3 times.

Bounce

The height of a human body is mainly determined by the length of the bones of the lower limbs. Jumping rope, jumping rubber bands, frog jumps, high jumps and other jumping exercises can give the lower limbs rhythmic pressure, and sufficient blood supply will accelerate bone growth. It is advisable to do jumping exercises 1-3 times a day, 5-10 minutes each time. Stretching exercises

Stretching exercises such as pull-ups, rhythmic gymnastics, Tai Chi, kicking, leg stretching, ballet exercises, etc. can increase flexibility and make the body more relaxed and flexible. Combined with the first two exercises, perform 3-5 times a week.

Diet prescription for growth

1. The diet should be balanced: the amount of food should be sufficient, and grains, meat, fruits, and vegetables should all be eaten. The food should be diversified, with both coarse and fine foods, and a combination of meat and vegetables, so that the strengths of each complement the weaknesses of the other.

2. There must be enough protein: During the adolescent development period, the demand for protein is much higher than that of adults. If the supply is insufficient, it will affect height growth. Foods rich in protein include lean meat, fish and shrimp, eggs, milk, beans and their products. In addition, collagen and mucin are organic components that make up bones, and teenagers should supplement them in time. Foods such as pork skin, pig's trotters, chicken, fish, and turtle are rich in collagen and mucin.

The editor reminds you that in normal times, in addition to actively participating in physical exercise, you also need to pay more attention to controlling your diet and choose to eat more high-protein foods. Paying more attention to diet is also the main way for people to increase height. The above are some methods of losing weight through exercise and some dietary adjustments that the editor has compiled. I hope that my introduction will be helpful to you.