How to do aerobics to lose belly fat?

Many girls are worried about the fat on their belly. If there is fat on the belly, the waist will not look so slender, and the feminine charm will be lost. So in the process of losing weight, if the focus is to reduce the fat on the belly, then what should be done? Does aerobics help? Today, the editor will introduce to you some aerobics that can reduce the abdomen.

Side flexion exercise: 1. Preparatory posture: Sit cross-legged with your hands on the ground at your sides. 2. Action: Slide the left hand to the left, bend the upper body to the left, raise the right arm, and then swing it to the left. Repeat the bend and swing to the left 4 times, and then return to the original position. Switch to the right side and do 4 times. Repeat 2 times. Keep your hips still when flexing sideways, and do the movements slowly and rhythmically.

Rowing exercise: 1. Preparatory posture: Sit with your legs apart and your knees bent, arms raised in front of you with your palms facing down. 2. Action: Stretch your hands forward as your upper body bends forward, stretch your head toward your knees, and then return to the original position. Do this once every 6 seconds, and repeat 24 times. Tighten your abdomen when your back is straight, exhale when you bend your upper body forward, and inhale when you straighten your upper body.

Leg exercise: Lie flat on your back, stretch your left arm back and flat on it, straighten your left leg, bend your right leg and support yourself, with your right arm flat on your side. Keep your back flat on the ground, raise your left arm forward and your left leg backward, and try to make them touch each other. Repeat 12 times, then switch to the right arm and right leg and do 12 times. The key is to pull in your stomach and keep your back straight.

Twisting exercise: Sit with your arms hanging naturally, bend your left leg and place it to the right, bend your right leg and lift it up, with your foot placed outside your left thigh. Twist your upper body to the right, place your left hand on your right heel, place your right hand on the floor behind you, and look over your right shoulder. Hold the pose for 20 seconds. Do the same action in the opposite direction. Repeat each 2 times. Contract your abdomen and take a deep breath as you twist.

If you want to lose belly fat, in addition to doing these exercises, it is actually very good to spin a hula hoop from time to time. You must also pay attention to your eating habits. Don't stay up late at night, as this will make it easy to eat midnight snacks. In the morning, you will easily sleep in and skip breakfast, which will easily lead to a bad habit of overeating.