Can you use your feet in volleyball?

Volleyball is a very common sport. This type of sport seems very simple when you are doing it, but there are many steps in learning it. When choosing a volleyball, you must be careful not to do it casually. You must first be very good at this sport so that you can do it with confidence. At the same time, when choosing a volleyball, you must also protect your wrists very well. Can you use your feet to play volleyball?

Many people don't know much about playing volleyball. Can you use your feet to play volleyball? You can get detailed consultation on such issues so that you can have a good understanding of such issues and feel assured when making a choice.

Can you use your feet in volleyball?

No.

How to learn to play volleyball:

Learn basic standing posture. When you are not in the serving position, you usually adopt a basic volleyball stance. With feet slightly wider than shoulder width, your weight should be forward close to your toes, with your knees bent. Make sure your arms are free and in front of you.

Contrary to what many people believe, volleyball is actually an intense sport. In a single race, athletes may walk the equivalent of several kilometers.

Practice serving. The basic serve is to send the ball over the net to start the game. The server may stand anywhere behind the service line. If the opponent fails to catch the ball, then one point is awarded.

Experienced players will use an overhand serve:

Throw the ball in front of you.

Use your dominant hand, make a fist, and throw it out.

Bend your elbows to bring your hands closer to your shoulders.

Straighten your elbow and strike with the outside of your fist.

Less experienced players can use the underhand serve.

Throw the ball up in front of you (the ball must be in the air when serving).

With your dominant hand, make a fist and hold it by your side.

Your elbow should be slightly bent and your thumb should be across your fingers.

Hit the ball with the front of your fist at waist height. The ball should be hit with the thumb and index finger of a bent fist.

Catch the ball. This is the most common way to catch the ball. Ideally, you would "pass" it to the setter. The catch is the first of a three-take counterattack.

Make a fist with your left hand. Then, surround your left fist with your right hand. Both thumbs should be flat against the top of your hands, with the nails pointing upward.

Rotate your elbow until the flat side of your forearm is facing up. Your arms should be straight out in front of you, tilted slightly downward, and your elbows should be fixed.

Move so the ball is directly in front of you. Stand with your feet and shoulders wide open and wait until the ball is at waist height.

Let the ball land on your forearm, 5 to 15 cm above your wrist. With a shrug, push the ball upward, keeping your forearms at the angle you want the ball to go.

Practice passing the ball. Normally, you don’t pass the ball directly across the opposing court. Instead, you should pass the ball high in your side of the court for another player to spike.

Keep your hands together and you will see a triangular window in the middle. Place your feet shoulder-width apart and bend your legs slightly.

Hit the ball with your fingertips when it reaches eye level. Push your legs upward as you hit the ball.

If you hit the ball with the palm of your hand, in regulation play it will be called holding, just as if you had caught the ball and lifted it.

Learn to spike the ball. A spike is also called an attack.

Approach the ball and raise your dominant hand. Your hands should be bent like a ball, and your elbows should be bent.

Jump up and hit the ball with your palm. Try to jump as high as possible to exert the greatest power. The ball should fly over the net and very low, making it very difficult for the opposing team to retrieve it.

Prepare to block. For the three players near the net, the block is used to block the opponent's spike. There are two types of blocking:

The goal of an offensive block is to keep the ball in the opponent's court. The timing has to be exactly right, jumping up, anticipating the ball's trajectory, blocking it hard, and blocking it back to the opponent's side. Ideally, it drops the ball directly to the ground.

A defensive or soft block is used only to reduce the power of the spike, making it easier for your own teammates to receive it. The ball hits the palm of the blocker and flies along the fingertips, reducing the power of the spike, and is caught by another player.

Save the ball. This is primarily a drop save -- a nifty move by the defense to pick up the ball before it hits the ground. It involves a high degree of responsiveness and skill.

When saving the ball, the player lands on his chest with his arms extended. It is very important to do this safely, otherwise injury may occur. Experienced players will perform tumbling movements to minimize the risk of injury.

Through the above introduction, we can have a good understanding of whether volleyball can be played with feet, so when choosing it, we can do it with confidence. However, it should be noted that when doing this kind of sport, we must persist in doing it at its best, which will be of great help to improve all aspects of ourselves.