What are the basic tips for weight loss yoga

When it comes to yoga, many people must know it, especially some female friends who care about their figure. The right yoga is a small exercise that can have health-preserving and weight-loss effects, and can also help adjust your mentality and beautify your skin. It is more suitable for female friends' exercise, so it is very popular among people. So everyone wants to know what are the basic tips for weight loss yoga? It is also good to get the effect of weight loss as soon as possible.

First step: standing deep breath

Function: Expand lung capacity, enhance circulation, and prepare for the following exercises.

Half Moon Pose

Function: Cheer up, stretch the spine, correct wrong posture, strengthen the waist line, buttocks, thighs, and enhance kidney function.

The third type is clumsy

Function: Strengthens the thigh, calf and buttocks muscles, stretches the hip joint, and helps relieve lower back pain and herniated disc.

The fourth pose is the bird king pose

Function: Improve body balance, coordination and concentration. Eliminate excess fat in the lower limbs and prevent and eliminate calf muscle cramps.

Yoga for Weight Loss

Fifth pose: Standing head touching knees

Effect: Improve concentration, patience, and decisiveness, tighten the abdominal and thigh muscles, benefit the sciatic nerve, stretch the Achilles tendon, and shoulder blades

Sixth posture: Standing bow pose

Function: Promote blood circulation, improve cardiopulmonary function, allow blood to flow fully to internal organs and glands, and promote physical health; improve concentration, patience, and decisiveness. Strengthens abdomen and thighs. Tighten your upper arm, hip, and buttocks muscles. Improves flexibility and strength of the upper body and most muscles of the body.

Warrior 3

Function: Improve the body's balance ability.

Eighth pose: Standing Split Leg Stretch

Function: Stretches the ligaments of the posterior thigh muscles and Achilles tendon. Promote the function of abdominal organs and glands, improve constipation and sciatica, and make the spine more flexible

Ninth pose: Triangle pose

Effect: Benefits every muscle, joint, gland and internal organ in the body. This is one of the most important poses for developing hip and lateral lumbar extension and strength. Can reduce waist circumference, strengthen triceps, trapezius, and pectoralis major

Tenth posture: Standing Split Legs and Head Touching Knees

Function: Reduce excess fat in the abdomen, waist, hips, buttocks and thighs. Stretch the posterior thigh ligament.

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

2. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first, proceed step by step, and avoid shocking your body.

3. Try to relax when practicing. You can allow your body to feel a little sore, but do not exert too much force or force yourself to do the movements.

4. Do not laugh or talk while practicing, just focus on your breathing. Maintain regular, deep breathing to help your body relax.

5. It is best to practice every day. After completing a complete yoga move, remember to lie down in the corpse pose and rest.

6. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves, or in any place that may interfere with your practice to avoid accidents. Especially when doing headstand, do not practice under an electric fan.

In the above article, we learned about the most popular way to lose weight, which is yoga. Everyone knows that practicing yoga has many benefits, but whether it is for health preservation or weight loss, practicing yoga requires step-by-step and long-term persistence. This way it will not be counterproductive and can better ensure satisfactory results.