Can I drink water during strenuous exercise?

When people are doing strenuous exercise, the body will inevitably sweat a lot while dissipating heat. At this time, the limited water in the body will be lost in large quantities, and it is necessary to replenish some water reasonably and timely to maintain the normal function of the human body. Let us now understand the obvious benefits and disadvantages of drinking more water during strenuous exercise.

Exercise can be roughly divided into three categories: aerobic exercise, anaerobic exercise and stretching exercise. It is not recommended to do anaerobic exercise frequently, and even if you do it, you must do it under the guidance of a coach. So how do you distinguish between these two types of exercise? In fact, it is very simple. Nowadays, people like pets very much, and it is common to keep dogs. So walking the dog regularly is also a good aerobic exercise. However, if you are chased by a mad dog, your exercise becomes an anaerobic exercise. Many athletes perform anaerobic exercises, so athletes must have a coach.

Exercise is a good thing, but it consumes a lot of calories, energy and water. The most obvious feeling people have after exercise is thirst. This is because exercise causes the body fluids to be water, and sweating causes the evaporation of water. At this time, people are eager to drink water immediately, but experts tell us that we cannot drink water immediately at this time, otherwise it will cause harm to our health. So how long after exercise is the best time to drink water? Let's listen to the advice of experts.

Experts tell us: If you can replenish water immediately when the amount of exercise is not large, such as walking, stretching, etc., you can drink water when you are thirsty, or you can drink water after 5 minutes, but don't drink too much at one time, about 100 ml is appropriate. It is best to leave at least 10 minutes between each session.

It is not advisable to replenish water immediately after strenuous exercise, such as running, playing ball, swimming, etc. Do not drink water immediately, especially ice water, which is very dangerous. You can only gargle or swallow no more than 50ml of water. The important thing is to do rest exercises to slow down the heartbeat and get the body out of the exercise state. When the carotid pulse rate recovers to below 120 beats/minute, you can also feel the pulse yourself. Only then can you replenish water. Moreover, you still need to control the amount of water intake. It is still appropriate to drink 100ml at a time, and there should be at least 10 minutes between each two times.

Proper water replenishment is very necessary for the health of the body. The most direct benefit is that it can effectively prevent the body from dehydration due to severe water shortage. However, it is best to drink water in small sips and try not to drink too fast. At the same time, you should also pay attention to not drinking too much water each time, otherwise it will also bring some adverse effects on your health.