How to slim down your thighs with yoga

Many female friends have tried their best to slim down their thighs, but to no avail. For example, taking medicine or dieting have no effect. In fact, these methods do not have to be used alone. If used alone, the effect is not so significant. Also, try not to use medicine to avoid side effects. It is best to adopt our most common yoga exercise.

Stand in mountain pose;

Exhale, bend your right knee, lift your right leg, and grab the big toe of your right foot with your right thumb, index finger, and middle finger;

Place your left hand on your left hip to maintain balance and take 2 deep breaths;

Exhale, stretch forward, pull your right leg, straighten your right leg, and take 2 deep breaths;

When you are stable in this pose, hold your right foot with both hands and pull it higher, holding for 2 deep breaths.

Now, while exhaling, press your head, nose, and chin to your right knee in sequence, and hold for 3-5 deep breaths.

Exhale, release your hands, and slowly lower your right leg to the ground, returning to Mountain Pose;

Repeat the above steps on the other side.

The one-leg standing stretch is a very good leg-slimming exercise. From the perspective of the entire yoga system, an important aspect of its magical effect on leg slimming is the stretching and strength training of the legs. The one-leg standing stretch achieves both of these aspects. In addition, it has a balancing effect, which can make the body more stable and balanced, and is very effective in slimming legs.

From a standing position, step forward with your right foot and slightly bend your knees. Put your hands on your waist. While jumping up, switch your left and right feet (make sure your back is straight at this time). Jump up and switch feet while counting one or two. When you first start doing it, aim to do 10 times in 10 seconds and then speed up once you get used to it.

Stand at attention. Stretch your right foot straight out and lift it to the right, while stretching your left hand straight out and lift it to the left. At this time, pay attention to your body balance. The trick is to use your legs. Gently return to original position. Do the same on the other side. This movement should take about 2 seconds. When you first start doing it, aim to do it 5 times in 10 seconds, and then speed up as you get used to it.

Moreover, any method of slimming thighs requires persistence. Even yoga movements need to be persisted in order to achieve a certain effect. If you just fish for three days and dry the net for two days, there is no way to really lose weight. Then you can slowly stretch your legs and make your legs in a straight line appropriately, but you must take one or two deep breaths during this period.