Can swimming help you lose weight?

We all know that exercise can help you lose weight, and swimming is one of the better ways to lose weight among all sports. People who don't want to lose weight can shape their bodies through swimming, and people who want to lose weight can not only lose weight through swimming, but also maintain their figure. The important thing is to stick to it for a long time and not give up halfway. There may not be a rebound, but the firmness of the muscles will decrease.

Obese people can indeed use swimming as their main weight-loss exercise. But before swimming, you must make sure that you do not have any sudden illness, and you must be well prepared. At the same time, you must pay attention to safety to prevent accidents.

People experience a "super recovery" phenomenon after exercise. Simply put, in order to adapt to the increased exercise level in the next stage, the human body needs to consume more energy than before after each exercise. This is a self-protection measure of the human body. Therefore, people often eat well and sleep well after swimming, and the calories consumed are replenished, or even more than consumed. Therefore, if you do not pay attention to diet, especially if you stop exercising after a period of time, it is most likely that your weight will exceed the original level. This is an important reason why many people fail to lose weight through exercise.

When a person swims in water, his arms paddle the water while his legs kick or push the water. All muscle groups in the body participate in the exercise, which can give the muscles of the whole body a good workout. In addition, when swimming, because the density and heat transfer performance of water are greater than those of air, the thermal conductivity coefficient of water is 26 times greater than that of air. That is to say, under the same temperature, the human body loses heat in water more than 20 times faster than in air, which can effectively consume heat. Therefore, the body consumes more energy when exercising in water than on land.

If you ask me if swimming can help me lose weight? I can tell you firmly that losing weight is definitely possible. When people swim, their energy supply is replenished by consuming sugar and fat in the body. Therefore, swimming is a good way to lose weight. Regular swimming can help reduce excess body fat, and obesity will stay away from us.