What kind of exercise can I do to increase my height?

Many people are not very satisfied with their height, especially some male friends, because if a boy does not look tall, he will not be masculine, and height is still very important for a man. In fact, there are many exercises in daily life that can play a certain role in increasing height. How should we do it specifically? Let's take a look!

Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Do this 15 to 20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

Stand upright with your feet 30 to 60 cm apart, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to the same height as your shoulders, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

Face the wall, stand 30 cm away, take one leg back half a step, spread your heels, and point your toes inwards. Place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backwards. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

In fact, a person's height is already determined by genes, but if you make some changes in your daily life and adjust your diet, you can still improve it a little. Especially for teenagers who are still in the growth and development period, it is very possible to grow taller by properly adjusting their bodies.