What is the best exercise for frog jumps?

There are many kinds of fitness exercises, such as jogging, squats, brisk walking, skipping rope, etc. Frog jump exercise is also a good fitness choice, but many people do not know how to do frog jump exercise. The following editor will introduce to you how to do frog jump exercise, so that you can do frog jump exercise frequently to get better exercise for your body. You can alternate between these exercises.

Action 1: Bucket squat

Action process: This is the best tool to assist exercise without the help of fitness equipment. Fill a daily water bucket with water, hold both sides of the bucket with both hands, stand with your feet slightly wider, keep your body upright, and slowly squat down into a horse stance or even lower. The recovery movement is repeated once, and 8-12 times constitute a set.

Key points to note: Exhale when squatting, and inhale when rising to the lowest point; keep your body upright at all times, and be careful not to let your knees go beyond your toes when squatting.

Action 2: Weighted frog jump

Action process: Tie sandbags on your legs or waist, spread your feet apart into a half squat, lean your upper body slightly forward, and put your arms behind your body in a ready position. Stretch your legs vigorously to fully straighten the hip, knee, and ankle joints. At the same time, swing your arms forward quickly, jump your body forward and upward, then land on the soles of your feet and bend your knees to cushion the impact. Put your arms in the ready position. Do this 5-7 times in a row and repeat 3-4 sets. The main muscles exercised are the rectus femoris and thigh muscles.

Note: Frog jumps have a great impact on the lower limbs. If you are not careful or do too much during practice, you may get injured easily. Minors should never practice this.

There are many ways to exercise your legs, so it is best to choose a suitable exercise method. Otherwise, not only will you fail to achieve the fitness effect, but you will also feel tired. In addition to frog jumps, you can also choose yoga, Tai Chi, aerobics, etc. You can exercise your body about an hour after meals every day. Exercise helps digestion.