10 minutes of strength training in the morning will keep you energetic for the whole day

A simple 10-minute strength training exercise that you can do at home first thing in the morning when you wake up. In just less than 10 minutes, 7 high-intensity, non-rest exercises will increase your metabolism, help you unclog your blood vessels and provide more energy, allowing you to greet the new day in the best condition.

Note: All exercises must be completed within the specified time.

Exercise 1: Jumping High Five

Number of times: 60 times

Primary goal: Aerobic

Exercise 2: Bicycle Crunches

Time: 45 seconds

Primary target: Abdominal muscles (external obliques, rectus abdominis)

Exercise 3: Burpees

Number of times: 20 times

Main targets: chest, legs

Exercise 4: Plank

Time: 60 seconds

Primary target: Abdominal muscles (transverse abdominis)

Exercise 5: Lateral Plank Raise

Reps: 20 on each side

Primary target: Abdominal muscles (external obliques)

Exercise 6: Mountain climbing

Time: 30 seconds

Primary Targets: Cardio, Legs, Abs

Exercise 7: V-crunch

Number of times: 15 times

Primary target: Abs (lower abdomen)