Is it better to run before or after meals?

Today's society is developing rapidly, and the pressure everyone faces is generally high. Without a healthy body to support it, there will not be enough energy to deal with the tedious daily tasks. Many people like to do some exercise to keep fit, such as running. So, is it better to run before or after meals? Regarding this question, let’s take a look at the introduction below.

You cannot eat breakfast before a morning run, because food needs to be digested after entering the stomach. If you go for a morning run after eating breakfast, the blood in your body will be concentrated in your limbs, and the blood in the stomach will be almost zero. In this way, only the stomach wall and the food in the stomach will directly rub against each other, and then you will have stomach pain symptoms during the morning run. If this continues for a long time, you will get gastritis or even gastric ulcers.

In order to achieve weight loss, you must run for 80 minutes in the morning to achieve the effect of aerobic exercise, otherwise it will only backfire. After the morning run, you must rest for half an hour before eating breakfast, preferably a glass of milk and a piece of fruit.

Avoid holding your breath during your morning run. Holding your breath puts a greater strain on the heart.

Avoid morning jogging when you have a fever. When people have a fever, their immunity is reduced and the body consumes energy. In addition, running is also an energy-consuming exercise. The energy consumption of both causes the body's energy supply to be unbalanced, which in turn aggravates the condition and causes other diseases.

Make good preparations before running. The temperature is low in winter, so you should not wear too thin clothes when going out for a morning run, especially the upper abdomen should be kept warm to avoid cold and causing discomfort to the spleen and stomach. It is best to drink a glass of boiled water before going out. Drinking water can not only replenish water and relieve a night of dry mouth, but also reduce blood concentration and promote blood circulation and metabolism.

Is it better to run before or after meals? In fact, there is no big problem whether you run before or after meals, both are fine. However, the time and intensity of running need to be determined according to your actual physical condition. You should not let yourself feel very uncomfortable. Scientific and regular running has a good effect on weight loss and promoting physical health.