What to do if your muscles ache due to excessive exercise

If you exercise too much, you will definitely suffer from muscle soreness. I hope you don’t underestimate this pain, because for some people, if the condition is serious, it may even affect their normal walking. So if you want to effectively alleviate this problem, then we need to pay attention to some safe and healthy ways to quickly relieve muscle soreness after exercise.

rest

Rest can relieve muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolic products, and eliminate the supply and repair of nutrients to the sore muscle area, restoring it to normal.

stretch

Stretching muscles can accelerate muscle relaxation and relieve antagonist muscles, which helps the recovery of spastic muscles. Perform static stretching exercises on the sore area, maintain the stretch for 2 minutes, then rest for 1 minute, and repeat. Doing this stretching exercise several times a day can help relieve spasms.

massage

Massage the painful area to relax the muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Of course, you can also perform self-relaxation treatment, generally focusing on the neck, back, and limbs, and supplemented by the head, chest, and abdomen.

Heat

It is the most effective way. Applying hot compress to the sore local muscles can promote blood circulation, improve metabolism, accelerate the relief and recovery of muscle soreness, especially in combination with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness.

From the above content, we can understand that if we want to quickly relieve the problem of muscle soreness after exercise, we should pay attention to rest, especially do some stretching and massage, which can achieve a good effect in relieving this soreness. But the most important thing is to pay attention to the principle of moderation in exercise.