How to lose weight with yoga

Now when it comes to weight loss, I believe there will be various methods, but not all of these methods are suitable for you and can help you lose weight, so the most important thing is to find the most suitable and helpful method for weight loss, such as exercise. During the exercise process, yoga is a better method. Now let’s take a look at how yoga can effectively lose weight.

Method 1, healthy weight loss yoga, Tiger pose 1, kneel on the bed, keep arms and thighs vertical. 2. Exhale, bend your right knee forward, arch your spine upward, lower your head, and try to get your nose close to your knee. 3. Maintain this position and hold your breath for 6 seconds. 4. Inhale, lift your right leg up, bend your knees, raise your head, stretch your feet forward, and point your toes toward your head. Arch your spine downward. 5. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do 3 more times. Effect: Balances the nervous system, enhances body control and balance, and makes leg muscles longer.

Method 2: Healthy weight loss yoga, Bow pose 1, lie on your stomach, bend your knees, bring your heels close to your buttocks, and hold your ankles with both hands. 2. Inhale, arch your back and lift your feet, lifting your head and chest together. 3. Hold your breath for 6 seconds and keep your head up. 4. Exhale and slowly lower your legs, chest, and head to return to the starting position. Then relax. Practice 5 rounds. Benefits: Beneficial to the spine and waist joints, and the abdominal muscles and internal organs are massaged.

Method three, healthy weight loss yoga, push massage 1, sit with your legs apart, stretch forward and straighten them. 2. Interlock your fingers and imagine yourself holding the handle of a millstone. 3. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. 4. Move your body with your waist as the axis, ten times each in clockwise and counterclockwise directions. Efficacy: Exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

In fact, yoga can not only help you lose weight, but also has a good effect on improving a person's temperament. Yoga practice is especially suitable for female friends. Therefore, you can take some time to practice yoga after work and rest. I believe it will bring you more different surprises and exercise effects.