What exercises can I do at home to grow taller?

The issue of height is something that worries many people. If one is too short, one will look less elegant. Especially some male friends are very concerned about their short height. If this is the case, they will appear shorter when wearing some clothes. So they would like to grow taller through exercise. However, the air is not so good now, so they can only do some exercise at home.

1. Factors that affect height

The factors that affect height are nothing more than congenital genetics and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change. We need to work hard on the acquired environment. Generally speaking, the acquired environmental factors mainly include four aspects, namely nutrition, sleep and exercise.

2. Reasonable exercise is essential

In order to grow taller, the body needs to secrete growth hormone, and exercise is what can maximize the secretion of growth hormone, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also helpful for sleep quality. A reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercises that are good for growing taller

1. Sports that are beneficial to height growth: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Exercises that are not conducive to height growth: weightlifting, deep squats with heavy weights, overtraining, and exercises that consume too much energy (marathons, etc.).

4. Pull-ups can help you grow taller

Some stretching and hanging exercises can help you grow taller. Pull-ups are the first choice. At the same time, pull-ups are one of the best exercises for building upper body muscles. The key points of the movement are to exert maximum force and relax to the greatest extent. There is a 10-second hanging state at the beginning and end stages. You can do 2 sets a day according to your ability. Exercise is the most effective and healthy way to increase height without taking medicine.

If you want to grow taller, the easiest way is to jump rope, because when we jump rope we can exercise the key parts of our body, and the intensity of jumping rope is acceptable to everyone, and there are no very complicated techniques to pay attention to. It is also a very healthy way of exercise that can be done at home every day.