How to increase calf muscles

Many friends will find that the calf muscles are the best part to avoid training when they are doing fitness, and when the training method is abnormal, the calf muscle training will be even more difficult. This is also the most distressing thing for many fitness friends. However, the correct training method will increase the calf muscles. There are also many such training methods in normal times. Let us learn about several exercise methods below, and I hope it will be helpful to friends who love fitness.

running. Running is an outdoor sport that requires minimal venue and technical skills. You can do it as long as you put on comfortable shoes and loose clothes. You can adjust the speed and time yourself. It is an effective exercise for calf muscles. To achieve good results, you must persist in running and proceed step by step. Don't rush for quick results.

Raise your legs high. Relatively speaking, high leg raises have relatively high requirements for movement. When doing it, the thigh and calf are required to be at 90 degrees, and the thigh and abdomen are at a 90-degree angle at the same time. You may not be able to do a few at the beginning, but if you can stick to it, you will see good results. It can not only exercise the calf muscles, but also eliminate abdominal fat.

jump rope. Skipping rope is a sport that can train a person's endurance, and if you can effectively control your force points during the process of skipping rope, you can exercise different parts of your body at will. For example, if you tighten your calves, you will exercise your calves while skipping rope. If you consciously tighten your abdomen, you can exercise your abdomen very well. Similarly, skipping rope will have a better effect on exercising your waist and buttocks.

Stretch your legs. Have you ever seen any swan dance dancer with fat calves? That's because they often practice leg stretching. Of course, practicing dance itself is very helpful for maintaining a good figure. Even if we don't have such high requirements as them, it is also very good to practice leg stretching in our spare time.

Through the above introduction, we know how to increase the calf muscles. This is also the healthiest way to train the calf muscles. It can also be used as a long-term fitness method. While increasing the calf muscles, it will also exercise the body. It not only increases the muscles, but also strengthens the body.