What are the strength training equipment for track and field

Speaking of fitness, it is a sport that many young people like nowadays. Among them, the most popular sport is track and field strength training. Because good track and field strength training can not only help the weak and sick body recover health, but also have a better effect of strengthening the body. Nowadays, young people rely more on equipment when exercising, so let’s take a look at what track and field strength training equipment is available.

The tension band has excellent mechanical strength, good elasticity, good air tightness, and certain durability and aging performance. The tension resistance is used when doing Pilates exercises to exercise beautiful muscle curves.

1. Twist-over sit-ups

Twist-Up Sit-Ups

Action: Lie flat on the mat, slowly curl up your body, then turn to the left, turn your right arm to your left knee, slowly lift your shoulders, hold for a while, return to the original position, and repeat several sets. Both sides of the body should be trained.

① Perform slow, controlled, full-range movements and avoid strenuous exercise.

② When curling up, avoid extending your jaw and neck forward. Slightly tuck your chin in and keep your spine and neck centered.

③Try to reduce the force used to lift your body upwards to avoid shoulder injuries. It is best to use your abdominal muscles to complete the training.

④Avoid shrugging your shoulders. Keep your chest up and your shoulders down. Exhale as you bend upward.

Muscles worked: Rectus abdominis, external obliques, and internal obliques.

Stabilizing muscles: abdominal muscles. Sternocleidomastoid muscle of the neck. Serratus anterior, rhomboids, and lower trapezius.

2. Seated reverse wrist curl

Action: Roll the barbell back and forth between your palms and fingers, alternating force. Cycle multiple sets.

Action: Roll the barbell back and forth between your palms and fingers, alternating force. Cycle multiple groups

Tips: Maintain your body in one position, keeping your spine centered. Perform slow, controlled movements and avoid forceful exercise.

Exercise muscle groups: radial flexor carpi, ulnaris flexor carpi, palmaris longus of wrist joint.

Stabilizers: All trunk stabilizing muscles.

3. Bend your legs and lift them up

Action: Extend the knee and hip joints, combine the strength of the back, hips and thighs, lift the barbell, and return to the original position. Repeat the above steps.

①This training can only be carried out after receiving correct guidance.

②Before adding weight, master the correct posture.

③ During the lifting process, keep your head and shoulders up and your hips down.

④When the barbell is raised to the knees, push the hips forward.

⑤ During training, always keep the barbell close to your body.

⑥Keep your chest up.

⑦Always keep your body balanced.

Always keep your body balanced

⑧ Inhale while lifting to increase intra-abdominal pressure, keep your chest up, and prevent spinal curvature. Exhale as you lower the barbell.

Muscle group: Quadriceps femoris at the knee joint. Hip joint, gluteus maximus, hamstrings. Erector spinae muscles of the spine.

Stabilizing muscles: The erector spinae and quadratus lumborum are the main stabilizers that maintain the extended spine. Other stabilizers include the middle and lower trapezius, levator scapulae, rhomboids, and serratus anterior. Arm tendon cuff, deltoid, biceps, triceps, forearm muscles.

Trunk abdominal muscles. The gluteus medius and minimus of the hip joint, the main external rotators and adductors of the hip joint. The ankle stabilizers in the lower leg, the tibialis anterior, and the gastrocnemius.

4. Upright Curl

Action: Lift the barbell by flexing your elbows until your forearms are close to your upper arms, lower the barbell until your arms are fully extended, and then return to the original position. Repeat the above steps.

①Keep the spine centered.

② Perform slow and controlled movements and avoid strenuous movements (the most common type is rocking movements with the lower back as the axis).

③Perform full-range movement, and do not stop your forearms at a position parallel to the ground.

④ Inhale when lifting the dumbbells, and exhale when lowering the dumbbells.

After reading the above detailed description, I believe everyone is familiar with what track and field strength training equipment is. In your leisure time, you can invite some relatives and friends to go to the gym together and follow the methods introduced above to help your body become healthier. Life never stops, movement never stops, and the body can only become stronger through constant exercise.