What is the Ab Wheel Exercise?

The abdominal wheel is a tool that helps to exercise the abdominal muscles. Nowadays, many people are pursuing a vest line, so they can use the abdominal wheel to help exercise the abdominal muscles. So how do you use the abdominal wheel for exercise? Next, let’s take a look at the exercise methods of the abdominal wheel with the editor.

When exercising, kneel on your knees, hold the handles with both hands, and place the abdominal muscle wheel in front of your body. Roll forward, then use your abdominal muscles to return to the starting position. It can also be done standing up, but this is more difficult. A good abdominal muscle trainer is ergonomically designed to provide better support for the back. The movements are not easily distorted, and the quality of the movements is easier to control. It can focus on strength training of the abdominal muscles, is not easy to borrow force, and reduces support for the waist and back. Place your knees on the kneeling pad, grab the handle of the abdominal trainer, push the abdominal trainer, extend your body forward as far as possible, then return to the original position, and repeat the operation. Sit on a chair, put your feet on the handles of the abdominal trainer, push the abdominal trainer with your feet, extend it forward, then return to the original position, and repeat the operation.

Sit on the ground, spread your legs in a V shape, grab the handles of the abdominal trainer and stretch your body forward or to the right to the maximum, then return to the original position, and repeat the operation. Sit on the ground, put the abdominal trainer behind your back, grab the handles of the abdominal trainer with both hands and push the abdominal trainer to extend your body backward to the maximum, then return to the original position, and repeat the operation. With your back against the wall, lift the abdominal trainer and push it toward the wall, extending it upward, then returning to the original position, and repeat. Face the wall, lift the abdominal trainer and push it toward the wall, extend it upward, then return to the original position, and repeat. Sit on a chair, place the abdominal trainer in an appropriate position on the table, grab the handle with your palms facing forward, make sure the arrow is facing you, pull the abdominal trainer toward your chest, then reset it, and repeat.

The above is the exercise method of the abdominal wheel. When using the abdominal wheel, you should do it according to your ability, otherwise it is easy to cause muscle strain. Try to master the use of the abdominal wheel under the guidance of a coach before using it on your own.