Can I practice yoga during my menstrual period?

Many people like to do yoga, and feel that yoga is very good for fitness. They also feel that after practicing yoga, they feel that they are very elegant. This is the reason why girls like to practice yoga. As a result, many girls will do yoga exercises even during their menstrual period because of the benefits that yoga brings to the body. However, many people think that it is not suitable to do any exercise during the menstrual period. So, can you practice yoga during your menstrual period?

As far as I know, practicing yoga during menstruation is very helpful for regulating mood and stabilizing menstruation, and most asanas can be practiced during menstruation. But you must master the following principles.

The following are the types of poses that you should avoid:

1. All inversion poses (such as headstand and shoulderstand).

2. Postures in which the abdomen is lower than the pelvis (such as Bihaktasana and Standing Forward Bend).

If you still want to practice, you can support the ground with both hands so that your body is parallel to the ground.

3. Postures that put too much stress on the abdomen (such as boat pose and plank pose).

4. Poses that over-squeeze the abdomen (such as the double-legged crocodile twist).

In addition, you should eat less cold vegetables and fruits during menstruation, such as watermelon, grapes, pears, bitter gourd, winter melon, cabbage, etc. It is suitable to eat some warm vegetables and fruits, including: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pineapples, pomegranates, carrots, leeks, pumpkins, mustard greens, etc.

If you want to practice yoga during your menstrual period, you can try this method. It is okay to practice yoga during your menstrual period, but because it is your menstrual period, you cannot speed up every time you exercise, nor can you increase the amount of exercise. This will definitely have an impact on your menstrual period and will cause an increase in menstrual flow. However, doing some exercise during your menstrual period can also improve abdominal pain or irregular menstruation. Only after practicing yoga like this can you get better results.