An old man lost his life during morning exercise! Definitely made this mistake.

Elderly people always get up early, so they generally have the habit of doing morning exercises. However, morning exercises are not something you can do casually. Here, the editor has compiled four mistakes about morning exercises. Let’s take a look.

Morning exercise should not be done on an empty stomach

Some elderly people are accustomed to exercising on an empty stomach in the morning, believing that this can not only allow them to breathe fresh air, but also help them lose weight and prevent obesity. However, exercising on an empty stomach is not scientific and may be harmful to your health. This is because exercising on an empty stomach can easily cause hypoglycemia in the elderly, making them feel dizzy, vertigo, or even fainting, so they must be very careful. If you want to exercise in the morning, you should eat an appropriate amount of food first, rest for a while after the meal and then exercise to prevent accidents.

Morning exercise for the elderly should be moderate

The elderly should not engage in strenuous activities after getting up in the morning, and the exercise time should not be too long. Gentle, slow activities such as Tai Chi, Qigong, jogging, and calisthenics are more suitable for early morning exercise for the elderly. The activity should be moderate, causing a slight increase in heart rate and a slight feeling of shortness of breath. Never try to overdo it. Also, you should avoid fast, rotating, or excessive head bowing exercises. Elderly people with diseases such as emphysema, coronary heart disease, arteriosclerosis, and diabetes should take a walk to avoid accidents.

Don’t do morning exercises too early

Elderly people should not do morning exercises too early. Because it is too early, the light is dim, and the temperature is relatively low, elderly people exercising in such an environment are prone to falling or catching cold, which can induce diseases such as colds, angina pectoris, myocardial infarction, or stroke. Especially in winter and early spring, when the weather is cold, you should not go out early to exercise. Therefore, morning exercises for the elderly should be arranged after the sun rises, and they should pay attention to keeping warm.

Avoid morning exercises in fog

It is harmful rather than beneficial for the elderly to exercise in the fog in the morning and they should try to avoid it. Because the exhaust gas gathered in the low altitude on foggy days is not easy to dissipate, the air pollution is more serious than usual. Experimental research and analysis show that there are many harmful and toxic elements and a large number of pathogenic microorganisms in the fog. Exercising in the fog will cause a large amount of inhalation of harmful substances, which can cause tracheitis, pharyngitis, keratitis and allergic diseases.