Simple yoga method to lose weight

Thin legs are what all female friends dream of. It is a very happy thing to have a pair of very beautiful legs. Only such legs can have a very good figure, making oneself more attractive to the opposite sex, especially making oneself become particularly confident. No matter what kind of clothes you wear, it will look very good, especially when wearing a skirt, it will make your figure look better. This makes more and more female friends want to thin their legs.

1. Kneel on one knee with your left foot, bend your right leg and lift it slightly upwards, with your right calf parallel to the ground, support the ground with both hands, raise your hips, and keep your upper body upright. Hold for 5 seconds.

2. Lean your upper body forward slightly, open your hands to support the ground, keep your left calf on the ground without moving, and stretch your right leg straight backwards. Hold for 10 seconds.

3. Sit on your knees, bend your right foot forward, curl your calves inward, put your left leg back on the ground, lean your body slightly forward, and hold for 10 seconds.

4. Keep your legs moving, slowly bend your upper body forward, try to keep your forehead close to the ground, bend your elbows, and keep your arms perpendicular to the ground. Hold for 10 seconds.

5. Exhale slowly, and use the strength of your hands to gradually return your upper body to the third step, with your hands straight and your eyes looking forward, and hold for 10 seconds.

6. The overall posture remains unchanged, but pay attention to the changes in the upper body movements. Turn the upper body slightly backward, support the ground with both hands, lean the body slightly forward, turn the head backward, and look at the ground.

In fact, the yoga movements for slimming legs are not that difficult, but you must do a good warm-up exercise to avoid muscle cramps. You can kneel on one knee with your left foot, and then slowly lift your right foot up. This will make your body in an upright position. Basically, this movement can be maintained for 5 seconds.