Is spinning aerobic exercise? What should I pay attention to?

Many people like to ride spinning bikes for exercise. This is not a very good way to exercise, but it can help us a lot. It can effectively exercise our whole body coordination ability and help us achieve the goal of pleasing our body and mind. We must develop some similar good habits. Let us understand whether spinning bikes are aerobic exercises and what precautions should be taken.

Aerobic exercise refers to any rhythmic exercise with a long duration and medium to low intensity. It must meet three conditions: the energy required for exercise is mainly provided by oxidizing substances such as fat or sugar in the body; most of the muscles in the body (2/3) are involved in exercise; the intensity of exercise is between low and medium, and the duration is 15-40 minutes or longer. Long-term aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, improve the working efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.

There are many forms of aerobic exercise, such as brisk walking, jogging, aerobics, swimming, cycling, and various treadmills, cyclo-coaching bikes, and stair machine exercises. Aerobic exercise can be used for fitness, depending on local conditions and one's ability. The intensity varies from person to person. A simple and effective way to calculate the intensity is to monitor the heart rate during exercise, that is, measure the pulse rate for 10 seconds after the end of exercise and multiply it by 110% to calculate the heart rate during exercise; the heart rate of 20-30 years old should be maintained at about 140 beats per minute, the heart rate of 40-50 years old is 120-135 beats per minute, and the heart rate of people over 60 years old is 100-120 beats per minute, which is the range of aerobic exercise.

Therefore, if the cycling time reaches the above requirements, it is aerobic exercise!

There are many kinds of aerobic exercise. Aerobic exercise will greatly improve our own immunity and resistance. It is very necessary to do more aerobic exercise. Is spinning aerobic exercise and we must pay attention to the precautions, so that we can choose the aerobic exercise that suits us best. I hope it will be helpful to everyone.