How should men exercise?

Many men are keen on fitness. Unlike girls, many girls exercise to lose weight, while a small number of women exercise to maintain their figure and health. However, most boys go to the gym to build muscle, have eight-pack abs, etc., and only a small number of men go to the gym to lose weight. Of course, the intensity of men's fitness is much greater, so how should men exercise to be more effective?

1. One-minute fitness method:

Stand with your feet slightly apart and your hands on your hips.

Stand on your tiptoes, using the arch of your foot to lift your body, then land on your heels.

Repeat this action over and over again.

2.3-minute fitness method:

If you are constantly on the phone, you can use the "hands-free" mode of the phone and do the following while talking:

Sit on the edge of a chair with your thighs and calves at right angles. Place your hands apart under your hips to support your body and lift your hips off the chair, keeping your back straight and your buttocks tight.

Bend your elbows and slowly lower your body until your forearms and upper arms form a right angle.

Lift your body and straighten your arms again.

Scientific research shows that the amount of nutrients absorbed by the human body from multiple meals a day is greater than the amount of nutrients absorbed from three meals a day. Statistics show that a group of male athletes consumed a total of 4,700 kcal of calories from three meals a day over a three-week period. After that, their total daily calorie intake remained 4,700 kcal, but was divided into 17 times. As a result, the nutrients in food eaten multiple times are almost completely absorbed, and athletes will not feel hungry during a day's training. The body's metabolic rate is increased and subcutaneous fat is significantly reduced.

This has also been confirmed by some American experts. They asked the athletes to do cycling exercises. The longer they pedaled, the faster their metabolism became. The high-calorie foods they ate could just make up for the calories consumed by the body. Experts warn bodybuilders that they must eat some high-calorie foods after each training session. Otherwise, they will not only feel tired, but their metabolic rate will also decrease, and a large amount of protein in their muscles will be consumed.

The article introduces some fitness methods for men. If men want to exercise, they can refer to the methods in the article. Of course, these are only part of the methods. If you want to stick to fitness, you need to set and plan a fitness goal that suits you according to your physical condition, and then complete the plan every day. This is effective fitness.