Can I grow taller by running every day?

Some people are born short, so sometimes they feel inferior and always feel like they can't hold their heads up in front of others. In fact, these people don't need to do this. In addition to being determined by congenital factors, acquired factors can also help people grow taller, such as running. However, can running every day help you grow taller? What other effects will it have?

Running every day will definitely help you grow taller, this is an ironclad fact. Of course, in addition to growing taller, it also has other benefits, as shown below:

(1) Say goodbye to being overweight.

Many people start running to lose weight. Running is indeed one of the best ways to lose weight. Running burns more calories per minute than other exercises.

(2) Prevent your bones and muscles from degenerating.

Our bones are designed to work in harmony with your body's needs. Sitting in front of the monitor for a long time makes our bones more and more fragile. Long-term, regular exercise will keep your bones healthy. To go further, it prevents our body from aging faster. Regular high-intensity exercise, such as running, has been shown to boost the body's production of hormones, which are the same hormones celebrities take injections of to look younger.

(3) Resist disease.

Running can reduce the risk of stroke and breast cancer. Regular running has become a treatment recommendation for patients who are prone to or already in the early stages of osteoporosis, diabetes, and hypertension.

(4) Maintain and improve overall physical fitness.

Running is the best exercise one can do to get fit. It improves cholesterol, reduces the risk of blood clots, and exercises the 50% of your lungs that is usually unused. Running can also boost your immunity by increasing your lymphocytes.

Running can help people grow taller, not to mention running every day. However, running every day is indeed good. It not only helps people grow taller, but also strengthens the body and enhances immunity. It has a wide range of effects. If you have free time, just join the daily running group, which will be of great help to your body.