What is the correct posture on a treadmill?

Nowadays, more and more people like to do sports, but we are all very busy at work and don’t have time to find outdoor places to exercise. In addition, our air quality is getting worse and worse, resulting in more and more people choosing indoor sports. For indoor sports, most people choose treadmills, but do you really understand the running posture of a treadmill? Below, the editor will introduce to you the running posture on the treadmill, hoping that everyone can have a correct exercise posture. Due to work, there is no time to exercise outdoors or in the gym regularly, so treadmills have become a must for every family. Here experts remind us that we must learn the correct posture when using a treadmill.

Some people have the habit of hunching their backs while running, which causes the center of gravity to tilt forward. This will increase the pressure on the lumbar spine and cause lumbar strain over time. In addition, the shock of falling when running brings an impact force to the soles of the feet that is about 5 times the body weight. The forward tilt of the center of gravity will bring greater impact force to the leg and foot joints, which will cause discomfort over time. Therefore, when exercising on a treadmill, you must tighten your abdomen, chest, and waist and back muscles. Incorrect arm swinging can also cause physical discomfort. Do not swing your arms left and right, as this will cause your center of gravity to swing left and right, which will have an adverse effect on your knee joints. Swing your arms back and forth when exercising on a treadmill.

If someone makes a very loud noise when running, it is most likely because they land directly on the soles of their feet. When the soles of your feet land directly on the ground, the reaction force of the ground on the human body will be transmitted to the spine and brain through the bones. This is why some people feel uncomfortable in their head after exercising on a treadmill. You should follow an arc-shaped transition from the heel to the sole of the foot and land as gently as possible.

When exercising, you should pay attention to adjusting your breathing and replenishing water in time. It is best to exhale after three steps and inhale after three steps. When exercising, you should drink some 10-16 degree boiled water, purified water or electrolyte drinks, which is good for heart health. There are many people exercising now, but few of us use the correct posture. In fact, everyone should understand that if the posture is incorrect during exercise, it will gradually produce adverse effects. In this way, we might as well not exercise. Therefore, everyone must master the correct posture to exercise.