What are the benefits of playing table tennis?

Playing table tennis has always been popular among everyone, especially female friends, because playing table tennis can not only exercise your body, but also help you make friends and prevent the aging of your brain. Therefore, we recommend that you try playing table tennis when you are free. Now let us tell you what are the benefits of playing table tennis.

One of the benefits of playing table tennis (ping pong) is that it is a full-body exercise. Exercise cannot just be the exercise of a part of the muscles. It is best to exercise as many muscles as possible, because the purpose of exercise is to keep fit. Some muscles will have problems if they are not exercised for a long time. More muscles should be allowed to participate in exercise and not be left idle. The law that if used, they will grow and if not used, they will be wasted is confirmed here.

Table tennis is different. On the surface, table tennis is a hand sport, but it has very high requirements on the pace. It emphasizes speed and explosive power. The process of playing is also a process of continuous running. Needless to say, the movement of the legs is also required. The strength of the waist is also required, and the direction, form, and strength of these limb movements are different. Some require abduction, some require adduction, some must be straightened, some are best bent, some are gently controlled, and some are all-out attacks and win with strength.

The competitive challenge of table tennis is fun. Only sports with a certain degree of competitiveness can stimulate people's interest in sports. For some sports, it is difficult to achieve the goal of physical exercise by yourself if you don't participate in the competition. A person will not last long if he practices high jump every day, and running will be very boring. In table tennis, you have different opponents standing opposite you, and you must constantly mobilize your physical potential to gain the upper hand in the competition and defeat your opponents. Especially when the strength of the opponents is equal, they are fully focused, going back and forth, evenly matched, forgetting about themselves and everything else, and having a great time.

Table tennis is our country's strong point in the games. Many of our athletes have won gold medals in the Olympics, so we should carry forward our country's strength in table tennis. However, playing table tennis in our lives can help us prevent muscle stiffness and Alzheimer's disease.