What kind of exercise can keep you fit?

With the continuous development of real society, many people have begun to ignore their physical health, especially some modern young people and office workers, who often neglect their bodies due to busy work. Long-term lack of exercise will cause some physical diseases, indigestion, constipation, etc., which are very bad for the body and seriously endanger health. So what kind of exercise can exercise the body? Let’s take a look at it together.

1. Mountain climbing: Mountain climbing is an aerobic exercise. The trees in the mountains produce a lot of oxygen through photosynthesis, making the oxygen content in the mountains much higher than other places, especially in cities. Entering the mountains, people will feel the fresh air, happy mood, comfortable body, and all worries disappear. Mountain climbing is one of the best ways to exercise your body.

However, mountain climbing is limited by time (1. the starting and last bus times, 2. the working days), physical and physical strength (the weak and those with illnesses), and age (it is not suitable for those who are too old or too young).

2. Jogging: Jogging is suitable for older people, such as those over 40 years old. The jogging speed is generally controlled at 100 meters per minute. Do not run too fast, as running too fast will have the opposite effect and cause physical discomfort, even a decline in physical fitness and the onset of disease.

Jogging certainly has many benefits, but the key is whether you can stick to it and persist.

3. Brisk walking; although brisk walking is not as intense as jogging, its speed is just as fast as jogging. Brisk walking is suitable for most people, especially patients with heart disease, high blood pressure, etc., who can use this method of exercise (for those with heart disease and high blood pressure, it is best to exercise in groups of three to five so that they can take care of each other in case of accidents).

4. Activities such as shuttlecock kicking, rope skipping, and badminton are all good, but they depend on the individual. Remember, no matter which activity you do, you should not exceed the quantity, time, or load to avoid accidents.

The above article describes in detail what kind of exercise can exercise the body. I hope everyone will pay more attention to their bodies in daily life and do more exercises that are beneficial to the body. Long-term exercise can also enhance the body's resistance, which is very good for the body. In addition, you should also pay attention to dietary regularity and eat more fresh fruits and vegetables.