No one wants this "S" shape

Office women sit for more than 8 hours a day, and their muscles have no chance to stretch and contract. In the long run, this can easily lead to spinal deformity, causing the S-curve to become skewed, affecting their figure and posture. Here are some simple and effective yoga therapies. As long as you persevere, you can maintain the normal curvature of the S-shaped spine and restore your perfect body posture!

Ancient fitness therapy

Yoga is an ancient fitness method from India, which means "combination" and "connection". It refers to combining the spirit and the body into the best state, and to the beautiful integration of life and nature through breathing in and out. The popularity of this form of fitness shows us modern people's great need for "ease" and "relaxation" - fitness is not just a kind of exercise with equipment, but also a deep breath of spirit and cleansing of the inner soul, washing away those anxious desires, tense imbalances, allowing the body and mind to enter a deeper state and gain the tranquility of watching the clouds rise.

Urban women may experience excessive burden on their spine in their daily lives, which can easily lead to low back pain and sagging of internal organs. Yoga therapy that adopts natural animal postures can achieve the therapeutic goal. Studies have confirmed that controlling breathing is the most important thing in yoga therapy. Controlling breathing can control posture, as well as blood pressure and pulse, and can also regulate other autonomic functions.

Do you need yoga?

Yoga movements are graceful and stretching, easy to learn, and do not require any equipment. Even if you have never participated in any other sports and think that your body is stiff, you can still practice it. Just do it to the extent that you can achieve. Every day you will feel the joy of your body becoming gradually softer, and it can also allow everyone to achieve the fitness results they want. If you want your body to achieve the following goals, then yoga may be a good fitness choice for you.

1. Obtain energy

Busyness, pressure, competition... Do you often feel like a deflated ball, lacking physical strength and energy? The word "energy" often appears in texts about yoga. This kind of "energy" may not give you dazzling big muscles, but it can ensure that there is a constant supply of strength support in the body, allowing you to have a clear mind and feel refreshed all day long.

2. Slimming and body shaping

Although yoga can help you lose weight, that is by no means the ultimate goal of practicing yoga. As you get older, even if your weight remains the same, your back may be a little hunched, your belly a little convex, your upper arms a little bloated, and your body may become increasingly stiff... Yoga can help your body to renew itself, strengthen your body, and relax your muscles and joints, allowing you to maintain an elegant, tight figure and a light, agile posture without you realizing it. It is a natural body, a beautiful body, a young body.

3. Take care of your body

Yoga is not a panacea for all diseases, but it can definitely improve negative trends and move them in a positive direction. Various yoga postures, coordinated with breathing, stimulate the acupuncture points and meridians, enhance the circulation of Qi and blood, regulate the body, mind and Qi, enhance natural healing power, send fresh blood to declining body cells, massage various organs in the body and restore their functions.

4. Soothe the Soul

Yoga can calm people down and make them less anxious. When you are peaceful and content, you will be more sensitive to beautiful things. A piece of lush green grass and a flowing white cloud can bring sincere joy. And more happiness comes from the magic of yoga, it will even change your perspective on how to behave. I will no longer be upset by people or things that I don’t like as before, and I will no longer get stuck in a self-imposed rut. Look at the problem from a different angle and the world will be broader.