The benefits of static exercise

In fact, exercise is not only to help you maintain your figure or lose weight, but it can also effectively relieve your mental stress and work fatigue, and make a person feel better. There are many types of exercise. Now static exercise has become a popular way of exercise. Yoga is one of them. So everyone needs to understand the benefits of yoga in static exercise.

On weekdays, because of family and work, we often feel not only physically tired but also mentally unable to relax. This often makes us feel physically and mentally exhausted, and our complexion will reflect our inner voice, often making us look haggard. If this continues for a long time, it will seriously affect the health of the skin and cause various skin problems, such as dull skin, acne, blackheads, wrinkles, etc. If you want to truly change this situation, you must not only use good and effective external care products, but also make your body and mind enter a truly relaxed state. Yoga is a good way to do this. It can balance our mind and make it as peaceful as possible, which can effectively beautify the skin.

Yoga relaxation can be achieved through rest, breathing, diet, sleep and other methods. Here I would like to briefly introduce a breathing method of skin beautifying yoga.

Breathing method:

1. The abdominal muscles contract inward quickly, causing the diaphragm to rise and push the air out of the lungs.

2. Relax your abdominal muscles and inflate your lungs. Do it quickly 20 to 50 times, for a total of 3 to 5 rounds.

Such deep, slow and rhythmic yoga breathing can regulate the body's nervous system, supply the blood with sufficient nutrients, and relax the body and mind. The following abdominal breathing method can clean the nasal cavity and lungs, help the body expel large amounts of carbon dioxide and other impurities, and inhale sufficient oxygen to energize the blood and body tissues, promote blood circulation, and thus improve skin quality.

Yoga exercises in static exercise can help us maintain our figure and make your skin smoother and more delicate. It can be said to be a natural beauty and skin care method. Therefore, in daily life, you can arrange some time for yourself to practice yoga. I believe it will bring you more surprises from exercise.