How to use fitness equipment to slim down your arms

Exercise and fitness is actually a better way to keep fit. If you can go to the gym and use some fitness equipment scientifically, the weight loss effect will be better. So everyone should pay attention to the use of these fitness equipment. The following will analyze and introduce to you how to use fitness equipment to quickly help you lose weight in your arms and maintain a good figure.

1. Dumbbell Exercises

Alternative: 500ml mineral water bottle

Simple dumbbell exercises can exercise the left and right arms separately. You can find two 500ml mineral water bottles at home to practice. Lin Xinru used this method to slim down her arms many years ago, and her personal experience proves that it is very effective.

2 Dumbbell Curls

Key points: Use your left hand to support your right elbow to stabilize it. Slowly raise your forearm and then slowly lower it. Be careful to keep your arms in a straight line when you lower them, otherwise your muscle lines will appear uneven.

Tempo: 3 sets of 15-18 reps, with one minute rest in between.

3. Barbell Exercises

Alternatives: DIY

Barbell exercises can only exercise both arms simultaneously, and because the resistance of the barbell is relatively large, the frequency should not be too fast to avoid muscle building. It is not easy to find a substitute for a barbell at home. If you want to do barbell exercises at home, you can DIY one or buy a 5 kg barbell.

No matter where in the body fat is accumulated, the choice of weight loss method cannot be ignored. Any method needs to be targeted and based on health science. Do not cause other adverse effects on the body due to incorrect use.