After absorbing the "vitality egg", there was such a big change

Like everyone else, I spent my time at work without feeling anything, and it was no different from usual. It's just that Monday is a bit sleepy...well, really sleepy. But there is a huge difference between the "extremely poor group" and the "energetic young people". Perhaps you and I belong to the former.

Let’s start with the following 10-minute asana sequence to make tomorrow different:

Start in Child's Pose. Spread your knees apart, stretch your arms forward, and take a few deep breaths. Prepare to move into the next pose.

Cat-Cow Pose

Get on your hands and knees, with your shoulders directly over your wrists and your hips directly over your knees. Flex your spine as you breathe: With each inhale, lower your back and lift your sitting bones and ribcage up like a cow. With each exhale, arch your back and roll your chin and pelvis inward like a cat.

Table Top, Variation

From chaturanga, lift your abdomen up to find the direction of your spine. Extend your right leg and left arm, then bend your right leg and grab your right foot with your left hand. The feet oppose the hands while opening and rotating the chest into a backbend. Look upward. This pose generates heat and challenges balance, gently warming up the spine. Switch sides.

Knee-to-Nose Dog

From Downward Facing Dog, lift your right leg up and curl your spine while bringing your knee toward your chest. Allow the upper spine to point toward the sky and above the pelvis. Bring your right thigh toward your chest, with your knee touching the tip of your nose. Keep your hands pressing down on the ground. Then return to Downward Dog and switch sides.

Flip Dog

From Downward Dog, lift your right leg and arm, pivoting on your left foot. Rotate your torso, opening your hips toward the ceiling, and place your right foot on the floor next to your left. Extend your right arm and feel like it is touching the wall behind you. Keep your feet parallel and firmly pressed against the floor. Then return to Downward Dog and switch sides.

Side Plank Vasisthasana

Come back from the previous pose, with the front of your body facing the ground, and turn your feet to the left, placing your center of gravity on your right hand and the outer edge of your right foot. Place your left foot on top, bringing it together with your right foot, engaging your thigh muscles and pressing your foot and right hand downward while pushing your hips upward. Extend your left arm toward the ceiling. (If this feels straining, you can drop your bottom knee to the ground.) Then return to Downward Dog and switch sides.

Savasana

Finally, end with 3 minutes of corpse pose.

Note: For your first round, hold each pose for 10-12 breaths, for about 1 minute (30 seconds on each side). Repeat two more rounds, moving a little faster and holding each pose for one breath.