Will I get a tan if I run in the morning in summer?

Running is a very practical way to exercise. Whether you are old or young, once you develop this habit, you can fully maintain your health, because running brings so many benefits. Some friends like to run in the morning, and some friends like to run at night. So the question is, if it is summer, will the skin be tanned by the sun when running in the morning?

1. You won’t get a sunburn if you run at 7am.

2. The sun at 7 o'clock in the morning does not contain much ultraviolet rays and will not tan the skin. The air is fresh and comfortable at seven o'clock, suitable for morning jogging. The air is fresh in the morning, which is very conducive to running. Running slowly under the warm sunshine can make you feel refreshed and happy, and can help exercisers increase their metabolism from early in the morning. Running in the evening can help you lose weight. It is also good to run before meals. The temperature is relatively moderate and running will not produce a feeling of heat. It is also very helpful in controlling dinner.

3: Running: refers to the movement of terrestrial animals using their feet. Its athletic definition is a stride in which both feet do not strike the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise. Running is the most common form of physical exercise, mainly because the running technique is simple and does not require special venues, clothing or equipment. You can do running exercises on the sports field, on the road, or even in the fields or woods. Everyone can control their own running speed, distance and route.

Morning jogging is best between 8 and 9 o'clock. The sun had just come out at that time and the air was the best. The sunlight is not that strong, so even if your skin absorbs the sun very well, it won’t make you darker.

In summer, you can go earlier because the sun comes out earlier. But the ultraviolet rays of the sun in the morning are not strong!