Did you choose the right time to practice yoga? Be careful.

Modern urban life is fast-paced and stressful in all aspects. Yoga, as an ancient sport, has become a fashionable sport in modern urban life with its powerful effects. Here are the great benefits that emerge after practicing yoga.

4 benefits of practicing yoga

1. Increased vitality: comes from the effects of yoga on the brain and glands. Within a few weeks, you will feel calmer and more focused than before. Be patient, yoga takes time to show its effects. After a few months, rejuvenation of the organs and glands will begin to occur.

2. Live longer: Yoga affects all conditions for longevity: the brain, glands, spine and internal organs.

3. Increase disease resistance: Yoga builds a strong physique and increases immunity. This enhanced immunity can fight off everything from colds to serious illnesses like cancer.

4. Improvement of mental and emotional state: Since yoga has a rejuvenating effect on the glandular nervous system including the brain, the mental and emotional state will naturally be positive. It makes you more confident, enthusiastic, and optimistic. Everyday life will become more creative. These positive mental and emotional states will naturally arise as you begin to feel good, look younger, and develop your full potential.

Practice time

Early morning, before breakfast, and evening are the best times to practice yoga. You can also practice at other times, but make sure you practice on an empty stomach or after completely digesting the food. Generally, it is three to four hours after a meal. You can practice half an hour after drinking liquid food or beverages. It is more scientific to eat one hour after practice. Take a bath at least 15 minutes after practicing yoga. Different things should be practiced at different times, such as practicing more asanas in the morning, more pandas at noon, more meditation in the evening, and so on. Aim to practice at the same time every day.

What to wear during practice

When practicing yoga, it is advisable to wear comfortable and loose clothing. It is generally best to go barefoot. If you feel too cold, you can wear cotton socks.

Auxiliary facilities

Practicing yoga does not require any special facilities. You can buy a mat, or if you have a carpet, you can just lay a large towel. The mat should be supportive; neither too soft nor too hard is good, and you must not let your feet slip. To practice indoors, you need an open space without furniture getting in the way. The room should have a comfortable temperature and be free from external disturbances.

Precautions

1. If you feel exhausted or have cramps while maintaining a certain posture, you should stop the exercise immediately and massage yourself.

2. It is not advisable to practice difficult movements six months after surgery and during women's menstrual period;

3. Patients with hypertension, asthma and pregnant women should only perform simple movements;

4. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely;

5. It is not advisable to practice on a hard floor or a too soft bed. You should lay a mat on the ground when practicing;