What is the role of strength training?

Strength is what everyone desires, especially many men, who particularly desire to have powerful strength. This will make you look very masculine. In our daily life, many people are paying more and more attention to healthy exercise, because no matter how big the goal is, it is not as important as a strong body. Many people see others doing strength training, but do you really know what strength training is?

Benefits of strength training for women, such as weightlifting and using machines:

1. Enhance muscle strength and relieve fatigue from daily work.

Through weightlifting training, women's maximum strength load can be increased by 30%-50%. Not only will holding children, washing clothes and doing housework become exceptionally easy, but engaging in other activities will also not easily cause injuries.

2. Burn body fat and accelerate muscle building.

Experts have found that if women do weightlifting 2-3 times a week for two months, they can lose 1.6 kg of fat and "create" nearly 1 kg of muscle. Moreover, the muscles gained through exercise will continue to consume calories. 500 grams of muscle will burn 35 to 50 calories per day. However, ordinary aerobic exercise cannot achieve such an effect.

3. Don’t worry about your muscle lines being too masculine.

Since the amount of hormones that promote muscle growth in women is much lower than in men, women do not usually become particularly muscular due to weight training. This is also one of the reasons why young American women are keen on strength training.

4. Increase bone density and reduce the risk of osteoporosis.

Through weightlifting training, the calcium content in a woman's spine can be increased by 13% in just six months. Combined with a proper diet, it can effectively resist osteoporosis caused by calcium deficiency. Many middle-aged and older American women are keen on weight training, mainly for this reason.

Everyone needs to pay attention to strength training. Everyone wants to have a good body, so they should take action. Don't just think about it, put it into practice. Strength training cannot be achieved overnight. Only through solid training and exercise can you have beautiful and healthy muscles. Having a good body is better than anything else.