What is the description of running movements?

You can run in the morning or in the evening. When describing the movements while running, the correct posture will achieve twice the result with half the effort. Don’t think that you can achieve the desired weight loss or fitness results just by moving. You should pay attention to the key points of the movements when running. When we watch the 50-meter sprint or marathon-style long-distance running on the sports channel, we can't help but think that for a short distance, all it takes is a sprint, and it's a test of speed, while long-distance running requires physical strength, and you can't be too fast or too slow. Even when it comes to simple running, there are a lot of details that need to be taken care of.

The basic idea of ​​"posture running method" is: master the key posture accurately, and other postures will be combined one by one with it. Our analysis of film sequences of world-class runners has confirmed our initial hypothesis: there is indeed a posture that meets all the criteria and can be used as the basis for perfect running form. This analysis shows that all running techniques can be developed with the help of a single posture, which is what I have repeatedly emphasized as the "key running posture."

The vertical alignment of the body in the "critical running posture" - through the knee, shoulders, hips and the front edge of the foot - the heel of the supporting leg will be slightly higher than the ball of the foot and may even touch the ground slightly, but the weight of the body will always fall only on the forefoot, not the toes. During running, the contact point between the foot and the ground - the weight just falls on the ball of the foot. When running in a perfect balanced posture, the runner will not waste energy on unnecessary movements, but will only use it to maintain the balance of the posture. This is why we put so much effort into mastering our running form in the beginning. And just as figure skaters must spend hours practicing their dance moves before they can do their spins and jumps, you have to master the simple parts of the "critical running form" before you can do the complex moves of actually running.

In the "critical running posture", the body muscles are tightened and in a state of "ready to move forward", so that the limbs can support each other alternately to achieve the most efficient movements. In other words, this posture maximizes the body's potential energy. At this moment, the body is like a ball ready to roll on the edge of the table, ready to go.

The ball on the edge of the table, ready to fall. Finally, the "key running posture" is the elastic posture. At this time, all the major muscle groups in the body will relax and be in a state of springs ready to launch, so that the muscle elasticity is in the best state and the body is full of energy. The legs in an upright "S" shape are like springs - the muscles accumulate the most elastic energy and capacity at this time

In the previous chapter, we discussed the three different ways people use when learning new things: thinking, seeing, and feeling. Now let’s quickly analyze “Critical Running Position” in these three ways. First of all, our thinking logic tells us the rationality of the "key running posture": the body is balanced, ready to go, and ready to move forward. No energy is wasted, and the runner's body is relaxed, ready to put all his energy directly into the simple forward motion.

In fact, from a visualization point of view, try to imagine a cheetah running across the grassland in pursuit of its prey. The key running posture of a cheetah Use your imagination to freeze the picture at the moment when the cheetah's four legs are directly under its body. At this time, the cheetah's muscles are completely relaxed, the body is full of energy, and it is ready to rush forward to the next step. That is the cheetah's "key running posture." The "key running posture" of human beings should also be a state of being full of energy and ready to go.

Finally, how do we feel the "key running posture"? Stability, balance and relaxation. When we lose control of a key position, our muscles contract slightly to the left or right or forward or backward to maintain the position, wasting energy. When we have mastered the "critical running posture", we will feel as if we can stand like this all day long, ready to run forward with effortless and fast movements at any time.

When running by the river, you can enjoy the beautiful river view. When running with students on the school playground, you can feel their youthful energy and feel a few years younger. When running in the community, you can meet a few acquaintances, run together, and chat and reminisce. When describing the movements while running, sometimes writing well is as important as speaking well, but sometimes it is not.