What should you pay attention to when you first start learning yoga?

Yoga is a less intense sport and health-preserving program. Although it looks simple and less strenuous, you may actually encounter some troubles during the practice. Especially for beginners, it is still difficult to learn. And there is still a lot that needs attention. If you don’t understand it clearly, it is easy to cause physical damage during practice. Here we will introduce some things that beginners should pay attention to.

First of all, you must do some warm-up exercises before practicing yoga. If you do not do sufficient warm-up exercises, you may suffer from joint ligament strain, muscle strain, etc., which will seriously affect your daily life.

Secondly, autumn is relatively dry, and the water lost during exercise will aggravate the body's response to lack of water. Therefore, after practicing yoga, you must drink more boiled water, eat more soft foods such as pears, apples, milk, sesame seeds, fresh vegetables, etc., or drink more rock sugar pear water, winter melon soup and other foods to maintain the normal secretion of the upper respiratory tract mucosa and prevent sore throat.

In fact, whether or not you sweat and how much you sweat is a question related to sweat glands, and not entirely a question of the amount of exercise. Some people may sweat a lot even if they do not exercise. Practicing yoga in autumn should be gradual and avoid excessive intensity. Many people who practice yoga think that only by exercising a lot can the body be healthy and have a strong resistance. In fact, this is not true. Exercise is like eating and sleeping, it all needs to be done in moderation. . When exercising, you feel your body getting a little warm and sweating slightly, and you feel relaxed and comfortable after exercising. This is the standard for good results.

The current popular trend of yoga may cause many people to misunderstand that yoga is all about being flexible and that it is a difficult activity to make oneself "connect end to end". In fact, not all of us have a dance foundation, nor do we all have good joint flexibility and strong endurance to withstand such "high-level practice". The ultimate goal of yoga is to achieve physical health, balance, mental tranquility and concentration, which is a goal that everyone can achieve through practicing yoga.

After understanding the points that beginners need to pay attention to in the above text, we must first learn the breathing method of yoga. The process of practicing yoga is also the process of releasing stress and meditating, so it is very important to learn the breathing method. Then, you can start practicing yoga movements from basic and simple movements. Don't learn difficult movements at the beginning. It requires a gradual process.