Can I jog during my period?

Many women always experience pain, distension, and backache in the lower abdomen during or before and after menstruation. This is the so-called pelvic blood rush. Therefore, most women choose not to exercise during menstruation. After the menstruation is over, they realize that they have done a lot of exercises, but the habit has gradually declined and they need to readjust themselves. So, can you jog on holidays? What effects will it cause? Let me introduce it to you.

Netizens’ confusion: I am a person who loves sports. I run or play ball almost every day. However, I dare not exercise every time my period comes because I heard from friends that I cannot exercise during menstruation. Exercising during menstruation can easily cause gynecological problems. Can I exercise during menstruation? If so, what kind of exercise is more suitable? What should I pay attention to when exercising during menstruation?

In fact, for women who are healthy and have certain exercise habits, proper exercise during menstruation will not have any side effects, but will be beneficial to the body. Women should pay attention to controlling the amount of exercise during menstruation. Exercise is not absolutely prohibited during menstruation, but high-intensity and high-volume exercise is prohibited.

(Such as long-distance running, jumping, sit-ups, etc.) should be avoided or reduced as much as possible in the early stages of menstruation to avoid aggravating dysmenorrhea or increasing bleeding. Appropriate exercise during menstruation helps balance the nervous system, promotes blood circulation, helps the abdominal and pelvic muscles contract and relax, facilitates smoother menstrual blood discharge, and can also play a certain role in relieving dysmenorrhea.

How should women exercise during menstruation?

During menstruation, many women experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, elementary body gymnastics, or just doing some simple stretching exercises at home.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

Reminder: The above analysis is based on normal situations, and women with special circumstances are not included.

What precautions should be taken when exercising during menstruation?

Proper exercise during menstruation can regulate the body, but if the exercise is not done properly, it will cause great harm to the body. Women should pay attention to the following points when exercising during menstruation:

1. Reduce the amount of exercise: It is advisable to participate in some sports that you practice regularly, such as jogging, gymnastics, boxing, table tennis, basketball, etc.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

In fact, if the menstrual flow is heavy during this holiday, it is recommended that you do not jog, because jogging is exercise after all, and it will cause pelvic congestion. So, can you jog during the holiday? First of all, we can choose to lose weight quickly by slowing down and reducing the amount of exercise and the time of running.