What are the yoga colon cleansing movements?

Everyone should be very familiar with yoga. Yoga is now a very fresh and fashionable way of fitness. Many fashionable men and women often do yoga. Everyone generally knows that the main effect of yoga is to lose weight and keep fit, and to shape the body. But even yoga can clean the intestines, so what are the yoga movements that can help clean the intestines!

Skyscraper style. Stand upright with feet shoulder-width apart. As you inhale, slowly raise your arms above your head, straighten them, cross your hands, rotate your wrists, and turn your palms upward. As you exhale, use your arms to slowly bend your upper body until your body is parallel to the ground. Inhale again, slowly raise your hands, and as you exhale, separate your hands and let them fall at your sides.

Wind-collecting tree pose. Stand upright with your feet together and your arms at your sides. As you inhale, slowly raise your hands above your head, put your palms together above your head, and lift your heels at the same time. As you exhale, bend your upper body from the waist and lean to the right. Hold for a few seconds, straightening up as you inhale. Exhale to the left, inhale to straighten.

Waist rotation. Stand upright with feet slightly less than shoulder-width apart. Inhale, raise your arms above your head and cross your hands; rotate your wrists so that your palms face up. Exhale, use your arms to slowly bend your upper body until your body is parallel to the ground; keep your eyes on your hands. When inhaling, use your hands to turn your body as far to the right as possible, and when exhaling, turn to the left as far as possible.

Snake twist. Lie on your stomach with your palms flat on the floor on both sides of your chest. Inhale, lift your body up with your hands until your arms are fully extended. Exhale, hold—for a moment. Inhale and turn your body to the right with your head. When you exhale, look at your left heel. Hold for a few seconds. Inhale, turn your body to the left with your head, and exhale while looking at your right heel.

Before doing yoga, you must first pay attention to regulating your breathing. It will be healthier and easier to exercise after having reasonable breathing and exhalation. When doing yoga, you must pay attention to emptying your emotions. It is also very good to meditate while doing yoga. Don't try too difficult movements casually.