Yoga moves to reduce belly fat

When people reach a certain age, they will start to gain weight. The first part of the body to gain weight is the abdomen. Especially those who often need to sit and work are more likely to accumulate too much fat on their stomachs, which will make their image look not so beautiful. Sometimes they will feel that they are too bloated. The most important thing is that it will endanger their health. The fat in this area is very close to the heart, so it is easy to get some heart disease.

Standing forward flexion

Although the movements may seem simple, they are actually comprehensive stretches that stretch the back lines, arms, chest, abdomen, and legs, making for a full-body exercise.

Step 1: Stand with your feet naturally apart, shoulder-width apart, and stretch your arms out behind you, parallel to the ground, with your fingers clasped together.

Step 2: Slowly bend forward and bring your chest closer to your legs. Raise your hands from behind to above your head. Keep upright during the whole process. Lower your upper body as much as possible and feel the stretch in your back. Suck your abdomen in, don't let it bulge out, and feel the rapidity of breathing.

Step 3: To reach the maximum limit of your body, hold for 5 breaths, then put down your hands and slowly stand up, but be careful not to be too strong. You can do it a few more times.

Back wall press

Step 1: Fold the mat in half and add a thicker layer to avoid injuring the kneecap. Kneel down on your right leg and support your knee on the mat with the support point 20 cm away from the wall. Straighten your right foot, turn it up, and put your toes against the wall.

Step 2: Bend your left leg in front of you, support yourself with your left foot, and press your hips down until you feel a stretch in your hip joint.

Step 3: Place your left hand on your left leg, cross your right hand, straighten your upper body, pull your stomach inward, stretch your upper body upward, hold for 5 breaths, slowly lower your legs, then switch to your left leg and repeat the exercise.

In fact, the easiest way to lose weight in the abdomen is through yoga. When you practice yoga, your abdomen will be under great force, which can have a certain effect in burning fat. However, you cannot use too much force, otherwise you will feel some pain in your abdomen. You need to stretch your body fully before doing such exercises.