What is the effect of squatting?

We all know that people who practice martial arts will start with the horse stance, which is considered the basic skill. If the horse stance is not done well, the kung fu practiced will be considered as fancy moves, so some people will do it for several years. In daily life, many people start to practice horse stance. They think horse stance is good, but they may not be very clear about what the specific benefits are. What is the role of the horse stance or what are the benefits of the horse stance has become a topic of general concern among them. Let's talk about it in detail below.

The main purpose of practicing horse stance is to regulate "essence, qi and spirit", complete the regulation of qi and blood, the training of spiritual cultivation, and exercise the control of thoughts and consciousness. When doing horse stance, one is often required to concentrate and calm down, breathe naturally, and squat deeply, flatly and steadily to exercise organs such as the throat, chest, and kidneys, and to retract the abdominal muscles and tense the leg muscles in order to achieve comprehensive training of the whole body. This kind of standing meditation is a long-term static exercise, so it is a good exercise for all organs in the human body. Through such exercise, the body's reaction ability during strenuous exercise can be effectively improved.

Long-term squatting in the horse stance can give the human body's internal organs a special exercise, and their functions will be improved, thereby balancing the body's qi and blood, replenishing the internal qi, and enhancing the endocrine function. It can also enhance physical fitness, improve endurance, waist and leg strength, gather energy and concentrate the mind, and have the effect of internal strengthening. If you do the horse stance well, you can strengthen your kidneys and waist, strengthen your tendons and replenish your Qi, and regulate your essence, energy and spirit. In addition, squatting in horse stance can make the lower body stable and have good balance, making it difficult to be pushed, pulled, or fallen. It can also improve the chest and abdomen's ability to resist blows, cultivate a person's willpower and patience, and exercise leg muscle strength.

Generally speaking, most physical exercises can help improve the quality of your sex life and increase your sexual desire. Because exercise can regulate the body's autonomic nervous function and can also help with weight loss and fitness. Improve the endocrine system and the function of pituitary gland to secrete hormones. During sexual intercourse, the coordinated control of the buttocks, abdomen, deep pelvic and thigh muscles is the most critical. Squatting can contract all the muscles in the female pelvic muscles and perineum area, which helps to improve the vascular distribution of the pelvic muscles and increase the vascular density, increase the congestion of the perineum, speed up blood flow, and thus increase the sensitivity of the sexual organs. Moreover, the increased vascularity of the pelvic muscles will also enhance female sexual pleasure and the secretion of vaginal mucus during orgasm.

When men do the horse stance, they can strengthen their waist and abdominal muscles, which helps to support the body position during sexual intercourse and is less likely to feel tired. If a man's pelvic muscles are exercised, it can increase blood supply to the entire pelvis and penis, promote erections, and improve one's control over ejaculation. Just doing horse stance for 15 minutes every day can achieve obvious results.

In fact, there are many benefits of the horse stance, which are not listed here one by one. However, I need to remind you that if children do the horse stance too early, it will hinder the growth of their leg bones and may limit their height. Therefore, it is not recommended for children to practice it. This is also the reason why people who practice martial arts generally do not grow tall.

Through the above explanation, we know the role of horse stance. Horse stance has certain benefits for both men and women, but it may hinder the height growth of teenagers who have not yet fully developed, so children should pay more attention to it. The next thing is to control the time of horse stance. Don't be too eager for success when you first start practicing, otherwise you may hurt your muscles and bones and cause harm to your body.