How many calories do you consume in a day?

People need to replenish energy through food every day, and at the same time they also consume some calories. So how are these calories consumed? The following will introduce to you the calculation method of calories consumed by some activities in people's daily life. According to the calculation method, you can clearly know how many calories you consume in a day. How many calories are appropriate to consume in a day? If we consume more calories to lose weight, will the effect be better? In fact, this is not certain. Some of a person's weight is determined by congenital factors.

Sleep: 0.85 points for each hour of sleep. Calculate how many hours you sleep every day and multiply it by this unit. For a normal person who sleeps 8 hours a day, the score is 6.8.

Stationary activities: including desk work, reading, eating, watching TV, riding in a car, etc. These activities require the least amount of exercise. Add up the time spent on these activities and record 1.5 points per hour. The average person works 8 hours a day, plus 4 hours of sedentary activities such as eating, riding in traffic, etc., which is counted as 12 hours, resulting in 18 points.

Apart from the time for eating, sleeping, working, etc., you still have 4 hours to use.

Walking: If it is a leisurely and slow stroll, record 3 points per hour; if it is a brisk walk, record 5 points per hour.

Outdoor activities: 6 points per hour for jogging, 7 points per hour for sprinting; 8 points per hour for swimming and skating; 9 points per hour for various ball games and track and field sports; 4 points per hour for cycling; 3 points per hour for gymnastics and dancing.

If you are hardworking and participate in housework, then you will get 5 points per hour.

After you complete your daily activities, you can add up the above scores.

If your total score is below 45, it means you are not exercising enough and you should try to increase your activity level;

If your total score is between 45 and 60, it means that your exercise level is just right;

If your total score exceeds this limit, it only means that your activity level is excessive and does not bring any more benefits to your body. It's time to adjust the scale of your exercise.

After reading this, do you have a clear idea of ​​the amount of calories consumed in a day? In order to let more friends know this good news, I hope you can move your hands and help forward it. Don't think that the more calories you consume, the better. If you consume too many calories, it will be harmful to your body. Appropriate exercise is good for your health.