How to do yoga meditation

Yoga is a sport that has become increasingly popular in recent years. Yoga can both improve one's character and help shape the body and lose weight, so men, women, young and old are all learning yoga. Yoga emphasizes graceful, gentle and soothing postures, and consumes calories by constantly stretching parts of the body. However, there is another important yoga meditation in yoga, which many people are not very clear about. So, let’s take a look at how to do yoga meditation:

Visualization

1. In nature, it is easy to calm the body and mind. Every flower and every blade of grass can become the object of our observation and thinking. Stop all thinking and quietly observe the flowers, grass, trees, blue sky, white clouds... Feel yourself completely integrated with the object of visualization and enjoy the energy of nature.

2. You can enter into visualization at any time at home. Just find an object to visualize, such as: crystal stones, fish tanks, potted plants, pictures, etc. Any object you like will be fine. These objects can help us focus, gradually eliminate external distractions, slowly turn to the inner world, and experience peace and tranquility!

Yoga Meditation Words 1: Imagine yourself lying on a piece of green grass, soft and fluffy, with bursts of fresh fragrance blowing in your face. There is not a cloud in the blue sky. A gurgling stream flows slowly by my side, and wild flowers that cannot be named are blooming. In the distance, a cow was taking a walk with her calf, and children were playing happily around them. A cricket was jumping around on the ground, and the birds in the tree were singing non-stop.

Yoga Meditation Words 2: You, listen carefully, you can hear the sound of a waterfall in the distance; you, take a deep breath, you can smell the fragrance of a rose in your hands; you, experience it seriously, you will find yourself floating on the quiet lake, and then deep in the lush valley.

The above is an introduction on how to do yoga meditation. It can be seen that yoga meditation needs to be performed in a quiet and spacious place. It is also a very suitable exercise for relieving stress. If you feel a lot of psychological pressure in your daily life, you can calm down and do yoga meditation. If you persist in meditation for a long time, it will surely benefit your physical health for life.