What are the exercises for lifting hips and slimming legs?

Women’s greatest wish is to become beautiful, and the first prerequisite is to have a good figure. A good figure should be one with a protruding front and a curved back. However, some women have flat hips and thick legs, which make their body proportions extremely disproportionate. This not only damages their own image, but also makes most women fall into inferiority complex and cannot extricate themselves. Obesity becomes the root of their pain. So what are the methods to lift the buttocks and slim the legs?

Method 1:

1. Stand with your feet shoulder-width apart and your hands at your sides. Lift your right knee until your thigh is parallel to the ground, while raising your hands together above your head.

2. Hold for 5 seconds, then slowly lower your right foot forward into a lunge position.

3. Pull your left foot back and return to the Case position. This is a complete action. Do 10-12 times on each leg.

Effect: In addition to exercising the abdomen and legs, this movement can also slim down the arms.

Method 2:

1. Holding two 5-15 pound dumbbells at hip level, place your right foot on a step with your knee bent to 90 degrees.

2. From this position, step forward with your left foot, place it on the step, and squat for 2 seconds.

3. Stand up and return to the starting position. Repeat with the other leg, doing 10-12 reps with each leg.

Effect: This movement can slim your legs and tighten your abdomen.

Method 3:

1. Pick up a 5-15 pound dumbbell in each hand, support yourself with your right foot, and place your left foot a few inches behind you.

2. Keep your back straight and lean your hips forward until your body is almost parallel to the ground and the dumbbells are in line with your shoulders.

3. Return to the starting position. This is a complete movement. Do 12 reps, then switch legs.

Effect: This movement can eliminate fat from the abdomen, waist, buttocks and legs.

Method 4:

1. Sit on the ground with your legs straight, lean back, support yourself with your elbows, and place your hands on your hips.

2. Press your lower back toward the ground and use your abdominal strength to lift your legs to 45 degrees.

3. Point your toes forward, make your feet and calves in a straight line, keep your legs together, draw 12 circles clockwise, and then draw 12 circles counterclockwise.

Effect: This movement can both tighten the abdomen and slim the legs.

Method 5:

1. Stand with your feet shoulder-width apart and lift two 5-15 pound dumbbells at shoulder level with your palms facing forward.

2. Bend your knees slightly, keep your body straight, and then slowly bend your hips until your upper body is level with the ground.

3. Hold for 5 seconds and then return to original position. This is a complete movement, do this movement 8 to 10 times.

Effect: This movement exercises not only the lower body, but also the upper body.

Method 6:

1. Lie face down on a bench with your legs hanging over the edge.

2. Use your abdominal force to lift your legs until your body is in a straight line.

3. Hold for 5 seconds, then slowly lower your legs. Do 10-15 times.

Function: This movement can exercise the waist, hips and legs.

Method 7:

1. Open your legs 45 degrees, with your feet wider than your hips, and then squat down, as shown in (A).

2. From that position, step your left foot outward, maintaining a squatting position, as shown in (B).

3. Take a step to the right and return to the starting position. Continue stepping sideways, first 10 steps to the right, then 10 steps to the left.

Effect: This movement is very beneficial for losing weight in the abdomen and legs.

After reading the above introduction to the methods of lifting the hips and slimming the legs, I think everyone should have some understanding. There are many ways to lift the buttocks and slim the legs. We should choose the plan that suits us and do it within our ability. Don't blindly try some messy drugs. We should pay more attention to diet control and pay attention to healthy exercise to keep fit.