What are the methods of practicing yoga?

Entering the 21st century, yoga has become a new health trend with its main focus on self-cultivation and fitness. In order to meet the needs of contemporary people, yoga has been improved, and hot yoga (practicing yoga in a high temperature environment), slimming yoga, power yoga, dumbbell forehead and other weight-bearing yoga have emerged to shape the strength and shape of muscles. Yoga has now become a more fashionable exercise method for women. So, how should yoga be practiced?

Although yoga is ancient, it is not mysterious and there is no hierarchy. You don't need to prepare any special equipment. You just need a desire to cultivate your character, live a healthy and happy life, and perseverance to start practicing. If you are not a devout and determined yoga master, you don’t have to make a pilgrimage to Rishikesh, India, the capital of yoga, nor do you have to strictly abide by the rules and regulations of Indian masters (such as observing a vegetarian diet). You only need to study the essence of yoga, slow down your mind, face yourself, and calm down... Yoga is not complicated, but to understand it, you must experience it yourself. To beginners, yoga may seem like just a bunch of weird poses to keep the body flexible and toned. However, once one practices consistently, one will gradually feel changes in one's life - subtle, but real changes. First the body relaxes, then the mind relaxes, and eventually people will discover their true selves and find some spiritual support. This is exactly what humans have been searching for consciously or unconsciously for a long time - the power that comes from within! Beginners need to start with the simplest postures and proceed step by step. Yoga is not a competitive sport. It cannot be forced or forced. Just follow your heart. When you feel tired or in pain, return to your original position immediately. The practice time does not have to be too long, 15 minutes of yoga pose practice is enough. However, it requires daily persistence and perseverance to see the results. When everything is ready, you can start practicing yoga.

<<: Is there any downside to yoga?

>>: Vest line, how to practice, how to practice, precautions