Seven laws that men must follow for fitness

When it comes to fitness, there are usually two difficulties: one is that you become obsessed with it and get the opposite effect, and the other is that you work hard for a long time but always feel that it is in vain and you are frustrated. The following seven rules shared with men who want to strengthen their bodies will help you become more and more energetic, and sooner or later stand out from the crowd and dominate the field.

1. Eating discipline

Fitness must be combined with diet to achieve the corresponding effect. The period immediately after exercise is the "fasting period" and eating is the most taboo. Because half an hour after exercise is the time when the body's absorption capacity is the best, if you eat at this time, whatever you eat will gain weight, and the calories just consumed will be replenished all at once.

Concentration is extremely important. When exercising, many people do not focus their minds on the muscles to be trained or the movements to be performed. Instead, they use force in places where they should not and train the wrong muscles. For example, if you want to train your chest muscles, but end up training your triceps instead, you will end up with a Popeye-like figure with small chest and overly large arms, which looks very funny. Only by concentrating can you do the movements correctly and avoid sports injuries due to incorrect postures. It is really not worth it if you end up hurting your body instead of exercising.

The key to fitness is perseverance. As long as you don’t get lazy, you will definitely reap the rewards. If you are someone who goes to the gym regularly, it can be one and a half to two hours each time, three to four times a week; if you exercise at home, half an hour to an hour a day is good enough.

This is the most important part of exercise. You will usually hear two schools of thought. One school of thought is that for any movement, you should exhale when approaching the heart and inhale when leaving the heart. My personal experience is that any breathing method is fine, as long as you feel that the air is flowing smoothly!

Core Tip: When it comes to fitness, you usually encounter two difficulties. One is that you become obsessed with it and get the opposite effect. The other is that you work hard for a long time but always feel that it is in vain and you are frustrated. The following seven rules shared with men who want to strengthen their bodies will help you become more and more energetic, and sooner or later stand out from the crowd and dominate the field.

When many people exercise, they try their best to exert all their strength, which results in a lot of facial expressions, which affects the muscles of their face and causes wrinkles on their face. People who exercise must stay calm, try to keep a blank face when exercising, and focus on the muscles to be trained. This will save your face from accelerated aging.

Whether it is the ability to bear weight or the number of movements, you can't force it. Many people do fitness training like a possessed person. Always wanting to do more and become an immortal quickly is quite dangerous. If you overestimate your ability and can no longer bear the weight but still add half a kilogram, or if you are already extremely tired but still do a few more reps, the consequences of forcing yourself to do so may be disastrous. Everything should be done based on the amount and frequency that you feel comfortable with.

This is an art. People must have a living imaginary enemy to inspire them, so that they will have the motivation to make progress and have a greater sense of accomplishment. It is best if this target is someone around you, someone who you think has a good figure and who will not be too difficult to achieve, and someone you can see and examine every day, such as the sunny and fit guy in the office, or the well-toned prince in your circle of friends. Don't aim too high and treat Schwarzenegger as an imaginary enemy, otherwise you will live in constant frustration. Wait until you defeat the imaginary enemy in the first stage before looking for the next more difficult target.