What are some good exercises for the knee joint?

As people age, they are more susceptible to various diseases and their body functions gradually decline. It is easy to bring certain pressure to your legs, waist, etc., and it will also cause friction to your knee joints, so leg pain will occur. Therefore, we should do more exercises in our daily life to exercise our bodies and bring ourselves health. So what are some exercises that are good for the knee joints?

1. Walk on a flat road. You can walk on a flat road, and before walking, half-squat and rotate your knees to warm up. When walking, lift your legs slowly and put them down gently to avoid aggravating knee joint injuries. Walk sixty steps per minute, not too fast. It is better to walk for half an hour to an hour each time. If you exercise on a treadmill in the gym, don't set the incline mode. It's best not to walk on the treadmill, as it hurts your knees.

2. Swim more. The weight on the joints will be reduced in the water. Breaststroke is the best stroke as it does not hurt the knees. Butterfly stroke is not recommended, but few people can do it. It's nice to walk in the water too.

3. Ride a bicycle. It is okay to ride a spinning bike in the gym. Riding a bike does not put weight on the joints, which is beneficial to maintaining and recovering joint function. But you have to adjust the height of the seat properly. It is not good for the seat to be too high or too low. Don't pedal too hard when going uphill.

4. Practice yoga. Lie on your back and stretch your legs to raise them is also a good exercise. Lift your legs about 30 degrees and hold it for 1 to 3 minutes at the beginning, alternating between legs according to the teacher's requirements. You can also do more half squats and deep squats to strengthen your knees.

Many people ask what exercises are good for the knee joints? The above has been answered in detail. There are many exercises for the knee joint. If you want to achieve the effect of exercising the knee joint, you still have to exercise persistently. You can't fish for three days and dry the net for two days. Only by persisting in exercise can you achieve unique results.