How many calories does jogging for 10 minutes burn?

How many calories does jogging for 10 minutes burn?

Jogging is a very good aerobic exercise. It brings us many benefits. It can effectively improve our body's immunity and reduce cardiovascular and cerebrovascular diseases in some of our elderly people. Jogging can also effectively improve our lung capacity and help us release calories. Let's briefly describe how much calories are consumed by jogging for 10 minutes.

Running for 60 minutes will burn 352 calories. 40 minutes is about 300 calories.

Ways to burn more calories by jogging:

Go Long

The longer you run, the more calories you burn. If you can't keep running for long periods of time, you might as well gradually increase your running time every week. "In the beginning, a recommended approach is to create a plan of incremental increases of five minutes at a time," says international exercise trainer Bud Coates. Women who have successfully lost weight can usually maintain effective exercise for up to an hour, which is nearly 50-100% more than the standard daily exercise time. But this is a slow process, so don't increase your total mileage by more than 10% in a week.

Go Faster

Coates says moving faster is more effective at burning calories because you can cover more distance in the same amount of time. Maintain a comfortable pace for 10 minutes. Then gradually increase the speed every minute or close to one minute, for a total of five times (about 10 minutes). Increase the speed intervals over time, or increase your speed every two minutes, with one minute of that time spent at a jogging pace.

Go Up——Run higher

More effort means more calories burned. If you have three or four prominent hills within your area, jog on them once a week. Or you can use a treadmill instead of the hills: every five minutes of running without an incline is equivalent to two minutes of running with an incline of about 10 degrees. As you improve your fitness, you can increase the angle or duration.

It is not difficult to find that jogging for ten minutes a day can be of great help to our calorie consumption. Some female friends who are suffering from obesity can try the above method, which can effectively help and alleviate the negative impact of obesity on ourselves. The effect is very good.

<<:  What is the best time to jog?

>>:  Why do we do fewer sit-ups?

Recommend

Can yoga reduce belly fat?

When obesity occurs, its appearance will be affec...

The characteristics and usage of the best fitness equipment for weight loss

I believe everyone wants to know what kind of fit...

Hua Tuo has a secret that even Cao Cao doesn't know

Wuqinxi is one of the traditional fitness techniq...

How to build big muscles

Men are weak and look like they have no protectio...

Gluteus maximus strength training method

Nowadays, people sit more and more, especially at...

Can I take a shower after my morning run?

Now that people's living conditions have impr...

How do girls do sit-ups?

Our society now is a society that pursues beauty ...

Why don't you grow muscles after exercise?

For female friends, if you want to lose weight th...

How to build muscle and abdominal muscles

Women mostly exercise to lose weight, while men e...

So amazing! This thing went into my stomach and my clothes burst

Are you tired of oats, eggs, chicken breast, and ...

What are the breathing techniques for swimming?

Swimming is a very good form of exercise for us, ...

Eight ways to do push-ups for a full-body workout

When talking about push-ups, everyone will think ...

How to build muscle at home?

For a man, having well-developed muscles will mak...

What is the most effective way to enlarge chest muscles?

The chest is the sexiest part of the human body, ...

Which exercise can reduce belly fat?

Belly fat is one of the important factors that ma...