What is the correct posture for standing against a wall?

Many people look down on the exercise of standing against the wall. This exercise is very simple and everyone can do it at home. There are almost no requirements. Moreover, there are many benefits of standing against the wall. For example, people nowadays hope that their temperament will be better. Standing against the wall can improve their temperament. Many people would not expect that standing against the wall can also have the effect of losing weight. However, if you want to achieve good results, you must master the correct posture of standing against the wall.

Correct posture for standing against a wall:

Standing with your back against a wall is a static exercise method that greatly reduces the pressure on the knee joints, so it does not increase joint injuries and generally does not cause pain. Therefore, it is both reasonable and easy to stick to. This method of exercise does not require any space or auxiliary equipment, so it is very feasible. Standing with your back against a wall can also help you correct your posture and prevent hunchback.

1. First, find a wall, stand with your back to the wall, put your feet flat on the ground, and then slowly bring your heels together. At this time, your entire legs, including the lower body, will be tightly pressed against the wall.

2. Next, bend over 60 degrees so that your upper body above the waist can slightly leave the wall.

3. Take a deep breath and tighten your lower abdomen or press your lower abdomen with your hands. Then slowly press your entire upper body against the wall, from the spine, buttocks, waist to shoulders, and finally the back of the head. One thing you should pay special attention to at this time is that your shoulders and hands should be relaxed, but your hips must be tightened.

4. After completing these movements, maintain them unchanged for 15 minutes before resting and relaxing. It is best to practice this movement every day.

Notes on how to lose weight while standing against a wall:

1. This movement requires the head, shoulder blades, hips, and heels to stand close to the wall. Pay attention to tightening your abdomen and lifting your hips, and keep doing this for about 3 minutes. Once you get used to this posture, you will be able to balance your whole body even without opening your eyes.

2. If you are not used to this posture or feel uncomfortable, it means that the bones have been tilted or distorted to a certain extent. As long as you pay more attention and make timely adjustments, it can not only relieve shoulder and waist discomfort, but also improve metabolism. This free little trick is also very effective for new mothers to tighten their abdomen after giving birth.