How to do office gymnastics

After we enter society, we spend most of our time working in the office. After getting home from get off work, we are too busy with a day's work and therefore don't want to do any exercise. Therefore, each of us must understand office gymnastics, which can not only help us release work pressure, but also enhance our resistance and immunity. Next, let us take a look at how to do office gymnastics.

When working in front of a computer for a long time, the neck and shoulders are the most strained. The survey shows that more than 50% of professionals have cervical problems. In a busy office, 5 minutes is time that can be squeezed out at any time. As long as you want it, you can do it.

1. Take a deep breath and slowly turn your head to the left to the limit, then to the right to the limit; your head should remain perpendicular to the ground. Then stretch your jaw back and forth like a chicken pecking at rice. Can help relax the neck muscles.

2. Take a deep breath, lower your head, and slowly let your chin touch your chest. Then turn your head from left to right, and then from right to left. Do this slowly so that you can feel every muscle in your neck stretching as you rotate. Don't worry if you hear a snapping sound; it's just the sound of the tendon or ligament stretching and rubbing against the bone.

3. Stand with your arms stretched out to the side, lift them up to 10:10, then return to the original position, and move your arms up and down more than 50 times like a bird flapping its wings. This movement exercises the shoulder and neck muscles.

4. Stand up, contract your abdomen, raise your arms and imagine climbing a rope. Take turns raising your arms to grab the rope. Repeat 20 to 50 times. Then, do a giant swing with your arms. Swing your arms from your shoulders in a circle, first forward and then backward. You will feel the muscles in your shoulder and neck tense and sore, and then relax.

5. Stand with your feet apart, inhale, interlock your fingers, turn your palms over, raise your arms, look up at the sky, maintain the posture, and exhale. Look forward, and turn your head and neck to the right along with your body from the waist. Stay there for 20 to 30 seconds after reaching the limit; then turn to the left. Repeat the action 10 to 20 times. This movement can exercise most of the muscles above your waist, and you can also do it while waiting for copies or faxes.

6. Straighten your back, lift your shoulders towards your ears, and then drop them as much as possible. Then both shoulders make circular movements, first lifting the shoulders and rotating them forward, then rotating them backward. It can relax the muscles around the shoulder and lubricate the shoulder joint.

People with cervical problems should not use swivel chairs in the office. When you need to turn your head to communicate with your colleagues, slowly turn your head, back and waist in a different direction each time to exercise your neck. If you need to get something, you also have to stand up, shrug your shoulders and rotate your shoulder joints at the same time.

Office gymnastics are not very complicated, they are all relatively simple movements to stretch the muscles, so it is necessary for people who sit in front of a computer desk for a long time to learn them. In addition, if we look at the computer for a long time, our eyes will feel very tired. In this case, we can close our eyes or look into the distance to relieve eye fatigue.